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Sat 9th Nov 2024 at 11:03am by IdristheDragon

Walk > General
  • Time
    34:44
  • Miles
    1.55
  • Min/mi
    22:25
  • Stride(cm)
    57
  • Cals
    195
  • Cadence
    125
  • BPM
    111
  • %MHR
    61.9
  • B/mi
    2497
  • Asc(m)
    64
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 12:15(12:15/km) 113/134bpm [1383b/km] 65cal 52/67rpm
2) 1km - 15:45(15:45/km) 108/125bpm [1700b/km] 85cal 47/67rpm
3) 0.49km - 6:45(13:49/km) 120/138bpm [1658b/km] 45cal 48/68rpm
12:15 15:45 6:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:37 107 98-114 2313 125 120-128 2/1
0.13 2:33 1:12 19:18 121 113-132 2336 123 118-128 7/0
0.19 3:42 1:09 18:24 129 120-134 2374 123 118-126 2/0
0.25 4:54 1:11 18:58 115 112-119 2181 122 118-126 1/2
0.31 6:08 1:15 19:56 108 107-112 2153 128 124-132 0/6
0.38 7:24 1:15 20:08 110 108-112 2214 125 122-126 0/2
0.44 8:53 1:30 23:53 103 96-112 2460 125 106-130 1/1
0.50 10:17 1:23 22:10 108 101-116 2395 127 124-132 1/1
0.56 11:16 1:00 15:59 111 106-116 1774 129 126-132 2/0
0.63 12:20 1:04 16:59 119 111-127 2020 126 122-128 0/3
0.69 25:08 12:48 +8:07 3:24:42 107 85-117 21902 126 118-130 3/6
0.75 26:51 1:43 27:35 107 100-111 2952 125 118-132 1/0
0.81 27:59 1:08 18:09 110 106-112 1997 127 122-134 2/0
0.88 29:05 1:05 17:28 116 110-122 2026 125 122-130 1/0
0.94 52:46 23:41 +25:22 6:18:53 99 72-113 37510 124 118-128 1/9
1.00 56:41 3:55 1:02:39 104 101-105 6516 123 118-128 2/0
1.06 57:50 1:09 18:32 109 104-114 2019 126 120-132 12/0
1.13 1:16:45 18:55 +18:16 5:02:46 116 110-123 35121 130 124-132 7/0
1.19 1:40:52 24:07 +24:18 6:25:48 109 73-125 42052 121 114-128 1/0
1.25 1:44:05 3:13 51:31 96 76-112 4945 129 126-132 2/0
1.31 1:45:14 1:09 18:23 110 108-113 2023 128 122-132 7/0
1.38 1:46:27 1:12 19:19 123 113-130 2377 127 124-134 10/0
1.44 1:47:40 1:13 19:25 134 131-137 2603 125 124-128 8/0
1.50 1:49:26 1:47 +30 28:26 133 101-138 3781 120 88-126 5/0
1.55 1:51:16 1:50 39:26 107 99-118 4219 132 126-136 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 5.6% 1:29:08
    11 3.1% 18:56

  • Cadence Distribution

    125 avge / 136 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:30 More
    800m 9:37 19:20 More
    1km 12:02 19:21 More
    Mile 56:15 56:15 More
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