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Sat 9th Nov 2024 at 11:38am by Nicrunsalot

Walk > General
  • Time
    1:10:14
  • Miles
    3.10
  • Min/mi
    22:39
  • Stride(cm)
    61
  • Cals
    351
  • Cadence
    118
  • BPM
    84
  • %MHR
    45.2
  • B/mi
    1894
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 38:56(38:56/mi) 78/100bpm [3036b/mi] 142cal 23/79rpm
2) 1mi - 14:46(14:46/mi) 90/106bpm [1329b/mi] 99cal 60/63rpm
3) 1mi - 14:56(14:56/mi) 91/102bpm [1359b/mi] 99cal 60/63rpm
4) 0.1mi - 1:37(15:20/mi) 92/99bpm [1411b/mi] 11cal 60/62rpm
38:56 14:46 14:56 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:14 84 73-94 1448 112 106-116 4/1
0.25 4:16 2:06 16:52 88 85-93 1484 113 106-124 5/0
0.38 20:42 16:27 2:11:33 77 60-100 10130 104 80-158 1/1
0.50 31:07 10:24 1:23:16 68 58-77 5662 102 84-118 1/0
0.63 33:15 2:08 17:04 84 60-94 1434 116 106-120 1/1
0.75 35:08 1:53 15:00 89 84-95 1335 119 116-122 1/2
0.88 36:59 1:51 14:51 93 84-100 1381 120 112-124 0/0
1.00 38:55 1:56 15:27 84 75-93 1298 118 110-122 1/0
1.13 40:49 1:54 15:12 85 79-90 1292 119 116-124 1/0
1.25 42:43 1:54 15:12 84 77-89 1276 118 112-122 1/1
1.38 44:32 1:50 14:37 90 80-99 1316 121 118-126 1/2
1.50 46:18 1:45 14:03 90 86-94 1265 121 118-124 5/0
1.63 48:11 1:53 15:03 91 85-98 1370 118 114-122 2/1
1.75 50:02 1:51 14:48 85 76-100 1257 120 118-122 1/2
1.88 51:50 1:49 14:29 98 91-106 1420 122 120-126 1/0
2.00 53:41 1:51 14:48 98 94-105 1450 122 120-124 2/3
2.13 55:31 1:50 14:40 96 91-101 1407 119 112-122 1/2
2.25 57:28 1:56 15:30 93 82-99 1442 120 118-124 0/2
2.38 59:13 1:45 14:03 85 79-89 1194 121 118-122 0/3
2.50 1:01:08 1:55 15:22 93 85-99 1429 121 118-124 2/1
2.63 1:03:10 2:02 16:14 88 72-98 1428 119 116-122 1/5
2.75 1:04:57 1:47 14:15 90 84-95 1283 121 116-126 2/1
2.88 1:06:47 1:50 14:44 92 87-97 1355 122 120-124 1/1
3.00 1:08:37 1:50 14:39 95 84-102 1392 121 118-126 1/4
3.10 1:10:14 1:37 15:24 92 85-99 1417 120 118-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 106 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:07 More
    800m 7:13 14:31 More
    1km 9:03 14:33 More
    Mile 14:39 14:39 More
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