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Sat 9th Nov 2024 at 10:06am by satkin55

Bike > General

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Time
1:44:08
Miles
19.06
Mph
11
FBI
52.10
Cals
847
Cadence
70
BPM
134
%MHR
68.6
B/mi
730
Asc(m)
158
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 4:19(4:19/mi) 45cal 65/88rpm
2) 1mi - 4:19(4:19/mi) 43cal 68/82rpm
3) 1mi - 4:25(4:25/mi) 45cal 68/97rpm
4) 1mi - 4:21(4:21/mi) 43cal 70/86rpm
5) 1mi - 4:28(4:28/mi) 42cal 72/89rpm
6) 1mi - 5:03(5:03/mi) 137/139bpm [693b/mi] 45cal 72/84rpm
7) 1mi - 4:59(4:59/mi) 140/146bpm [697b/mi] 52cal 75/89rpm
8) 1mi - 4:54(4:54/mi) 138/143bpm [676b/mi] 49cal 69/86rpm
9) 1mi - 6:56(6:56/mi) 144/159bpm [997b/mi] 71cal 61/96rpm
10) 1mi - 9:58(9:58/mi) 156/178bpm [1555b/mi] 106cal 72/95rpm
11) 1mi - 7:47(7:47/mi) 155/166bpm [1206b/mi] 85cal 71/89rpm
12) 1mi - 8:23(8:23/mi) 144/158bpm [1207b/mi] 64cal 69/97rpm
13) 1mi - 4:49(4:49/mi) 153/157bpm [736b/mi] 51cal 73/95rpm
14) 1mi - 4:22(4:22/mi) 142/157bpm [621b/mi] 27cal 67/98rpm
15) 1mi - 3:53(3:53/mi) 142/147bpm [552b/mi] 25cal 75/89rpm
16) 1mi - 4:21(4:21/mi) 139/142bpm [606b/mi] 22cal 71/84rpm
17) 1mi - 4:43(4:43/mi) 117/135bpm [552b/mi] 12cal 70/81rpm
18) 1mi - 5:22(5:22/mi) 82/99bpm [440b/mi] 10cal 72/97rpm
19) 1mi - 6:09(6:09/mi) 68/76bpm [418b/mi] 9cal 68/89rpm
20) 0.06mi - 37(11:11/mi) 63/63bpm [705b/mi] 1cal 51/61rpm

4:19 4:19 4:25 4:21 4:28 5:03 4:59 4:54 6:56 9:58 7:47 8:23 4:49 4:22 3:53 4:21 4:43 5:22 6:09 37

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:59	5:59 +1:40	10.04	66 1-88	6/11
2.00	10:28	4:29 +10	13.37	69 3-82	9/15
3.00	14:52	4:25	13.61	68 46-97	3/10
4.00	19:14	4:22	13.76	71 43-86	6/3
5.00	23:43	4:29	13.38	73 64-89	19/2
6.00	28:47	5:04 +1	11.85	73 55-84	22/8
7.00	33:47	5:00	12.01	76 2-89	7/35
8.00	38:40	4:54	12.26	70 4-86	6/9
9.00	54:42	16:01 +9:06	3.74	62 1-96	6/7
10.00	1:16:54	22:12 +12:13	2.70	72 1-95	3/4
11.00	1:26:18	9:24 +1:35	6.39	72 1-89	3/3
12.00	1:35:01	8:43 +19	6.89	69 4-97	29/14
13.00	1:39:50	4:49	12.45	73 4-95	21/9
14.00	1:47:00	7:10 +2:48	8.37	68 1-98	13/18
15.00	1:50:53	3:53	15.45	76 66-89	2/26
16.00	1:55:15	4:22	13.73	72 59-84	6/7
17.00	1:59:58	4:43	12.71	71 3-81	7/2
18.00	2:05:20	5:21	11.20	73 6-97	13/7
19.00	2:11:29	6:09	9.76	69 3-89	9/1
19.06	2:12:07	38	5.38	52 3-61	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
28	3.7%	5.0
21	3.8%	7.6
17	1.2%	11.4
11	2.1%	11.5

Cadence Distribution
70 avge / 98 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:42	3:26	More
1km	2:13	3:35	More
Mile	3:47	3:47	More
5k	12:40	4:05	More
5 miles	21:43	4:21	More
10k	27:55	4:30	More
10 miles	1:12:28	7:15	More
Half	1:38:36	7:32	More

Predictions

Dist	Time	Per Mile
10 miles	52:27	5:15
20km	1:06:05	5:19
15 miles	1:20:43	5:23
20 miles	1:49:36	5:29
40km	2:18:05	5:33
25 miles	2:18:57	5:33
42km	2:25:27	5:34
50 miles	4:50:20	5:48
56 miles	5:27:31	5:51
100 miles	10:06:40	6:04
112 miles	11:24:21	6:07

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