You can still access the old version of this page.

Sat 9th Nov 2024 at 9:02am by sjb007

Run > General
  • Time
    28:13
  • Miles
    3.14
  • Min/mi
    8:59
  • Pacing
    92.5%
  • WAVA
    52.31
  • Stride(cm)
    113
  • Cals
    414
  • Watts
    285
  • Cadence
    159
  • BPM
    171
  • %MHR
    94.9
  • B/mi
    1534
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 170/177bpm [1470b/mi] 129cal 293/322W 6.94/7.7mph
2) 1mi - 9:07(9:07/mi) 173/176bpm [1577b/mi] 143cal 292/546W 6.61/7.37mph
3) 1mi - 9:12(9:12/mi) 168/174bpm [1546b/mi] 127cal 270/302W 6.53/7.25mph
4) 0.14mi - 1:10(8:24/mi) 174/176bpm [1461b/mi] 15cal 293/304W 7.04/7.45mph
8:39 9:07 9:12 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:53 151 122-166 1342 156 138-164 277 260-317 109/1
0.25 2:06 1:00 7:56 169 165-172 1342 158 156-162 309 295-322 1/1
0.38 3:07 1:01 8:05 173 172-174 1398 159 156-164 312 308-318 1/1
0.50 4:09 1:02 8:15 173 173-174 1428 159 156-164 306 299-314 1/2
0.63 5:11 1:02 8:15 174 174-175 1436 159 156-164 307 303-311 2/1
0.75 6:25 1:14 9:54 174 172-175 1721 157 150-164 271 240-306 2/1
0.88 7:31 1:07 8:52 174 172-175 1543 160 156-164 276 257-291 4/1
1.00 8:39 1:08 9:00 175 173-177 1575 159 156-164 290 280-297 1/2
1.13 9:47 1:08 9:06 175 174-175 1591 159 156-164 278 222-297 3/2
1.25 10:53 1:06 8:51 173 171-174 1530 159 156-164 258 221-283 0/3
1.38 11:58 1:05 8:37 174 173-175 1499 160 156-164 287 280-297 1/2
1.50 13:01 1:03 8:24 174 174-175 1461 159 156-164 294 226-306 0/9
1.63 14:10 1:09 9:09 172 168-175 1575 156 150-164 244 215-275 0/7
1.75 15:18 1:08 9:04 171 168-175 1551 159 156-164 371 226-546 11/0
1.88 16:35 1:17 10:18 175 172-176 1803 159 156-164 320 234-455 4/1
2.00 17:46 1:11 9:27 170 167-174 1606 158 156-162 279 225-305 2/2
2.13 18:54 1:08 9:03 170 168-173 1538 159 156-164 284 245-301 4/0
2.25 20:06 1:13 9:43 167 164-170 1623 157 154-164 270 221-294 0/2
2.38 21:17 1:11 9:25 165 163-168 1554 158 156-164 243 230-260 1/3
2.50 22:29 1:12 9:34 168 166-172 1608 158 156-162 262 250-277 3/2
2.63 23:37 1:08 9:08 167 165-169 1524 158 156-164 270 256-281 2/0
2.75 24:45 1:08 9:03 168 166-170 1521 160 156-164 271 225-285 1/1
2.88 25:53 1:08 9:00 170 168-172 1531 160 154-164 271 250-293 1/4
3.00 26:58 1:05 8:40 173 172-174 1499 160 156-164 294 283-302 2/1
3.13 28:01 1:03 8:27 174 173-176 1470 162 156-164 293 286-304 0/2
3.14 28:13 12 14:08 176 176-176 2487 160 160-160 304 304-304 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.8% 10:02

  • Cadence Distribution

    159 avge / 164 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 158 3.1 28:05 8:59
    Walk 0.5 140 0 8 10:49

  • Power Distribution

    285W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 41.49% More
    800m 4:02 8:06 48.12% More
    1km 5:05 8:11 49.65% More
    Mile 8:35 8:35 49.97% More
    5k 27:49 8:57 52.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 51.21
    5km 27:54 8:59 52.36
    5M 46:12 9:14 51.50
    10km 58:10 9:22 51.08
    10M 1:36:20 9:38 50.98
    Half 2:08:15 9:47 50.28
    20M 3:20:50 10:03 50.88
    Mara 4:27:24 10:12 50.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,362 Fetchies!
Already a Fetchie? Sign in here