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Sat 9th Nov 2024 at 10:55am by geordieNdog

Run > General
  • Time
    45:07
  • Miles
    5.01
  • Min/mi
    9:00
  • Pacing
    96.1%
  • WAVA
    50.71
  • Stride(cm)
    102
  • Cals
    580
  • Watts
    318
  • Cadence
    174
  • BPM
    126
  • %MHR
    69
  • B/mi
    1138
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 123/131bpm [1106b/mi] 116cal 319/394W
2) 1mi - 8:57(8:57/mi) 127/134bpm [1138b/mi] 118cal 320/330W
3) 1mi - 9:01(9:01/mi) 128/138bpm [1154b/mi] 117cal 316/366W
4) 1mi - 8:56(8:56/mi) 122/132bpm [1089b/mi] 109cal 321/428W
5) 1mi - 9:11(9:11/mi) 131/137bpm [1203b/mi] 119cal 312/328W
6) 0.01mi - 3(6:12/mi) 137/137bpm [849b/mi] 1cal
8:59 8:57 9:01 8:56 9:11 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:00 9:00 9:00 123 86-131 1107 174 0-184 319 0-394 0/0
2.00 17:56 8:56 8:57 127 122-134 1137 175 172-178 320 311-330 0/0
3.00 26:56 9:00 9:01 128 118-138 1154 174 170-176 316 293-366 0/0
4.00 35:51 8:55 8:56 122 119-132 1089 173 168-176 321 304-428 0/0
5.00 45:02 9:11 9:11 131 127-137 1202 173 0-176 312 0-328 0/0
5.00 45:04 2 +1 8:06 137 137-137 1110 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 138 max Delete HR Trace

  • Power Distribution

    318W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 37.69% More
    800m 4:21 8:45 42.64% More
    1km 5:28 8:48 44.28% More
    Mile 8:53 8:53 46.50% More
    5k 27:49 8:57 50.52% More
    5 miles 45:05 9:01 50.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 53.19
    5km 26:47 8:37 52.46
    5M 45:01 9:00 50.74
    10km 57:04 9:11 49.95
    10M 1:35:57 9:36 49.07
    Half 2:08:51 9:50 47.95
    20M 3:24:30 10:14 47.88
    Mara 4:34:38 10:29 47.54
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