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Sat 9th Nov 2024 at 8:47am by SVrunner

Run > General
  • Time
    6:46
  • Miles
    0.66
  • Min/mi
    10:15
  • WAVA
    43.68
  • Stride(cm)
    98
  • Cals
    77
  • Cadence
    160
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    1349
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.66mi - 6:46(10:18/mi) 136/157bpm [1401b/mi] 77cal 5.82/6.74mph
6:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 +4 11:46 113 91-133 1330 166 164-168 0/1
0.13 1:25 41 10:51 131 128-133 1421 163 160-166 0/4
0.19 2:05 41 10:48 140 130-147 1513 159 158-160 0/4
0.25 2:46 41 10:51 139 136-143 1508 158 156-160 1/0
0.31 4:16 1:30 +43 23:56 133 111-138 3182 159 156-160 3/5
0.38 4:56 40 10:37 129 114-138 1370 155 152-158 10/1
0.44 5:32 36 9:43 137 133-141 1331 158 156-160 0/4
0.50 6:04 32 8:38 142 139-143 1226 160 160-160 3/1
0.56 6:39 34 9:06 147 141-154 1338 158 154-160 5/4
0.63 7:12 34 9:03 150 145-155 1358 160 158-162 6/5
0.66 7:34 22 11:23 145 144-145 1651 157 156-158 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 155 max Delete HR Trace

  • Cadence Distribution

    160 avge / 168 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 159 0.7 7:30 11:32
    Pause 0.9 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 39.31% More
    800m 5:44 11:33 36.95% More
    1km 7:04 11:23 39.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 44.67
    5km 34:57 11:15 45.81
    5M 57:53 11:35 45.22
    10km 1:12:53 11:44 44.94
    10M 2:00:41 12:04 44.96
    Half 2:40:41 12:16 44.38
    20M 4:11:37 12:35 44.91
    Mara 5:35:01 12:47 44.98
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