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Mon 4th Nov 2024 at 10:06am by Charli

Run > General

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Time
20:45
Miles
2.18
Min/mi
9:31
Pacing
81.8%
Stride(cm)
97
Cals
207
Cadence
174
BPM
177
%MHR
103.7
B/mi
1688
Asc(m)
79
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:35(5:35/km) 157/189bpm [878b/km] 47cal 10.74/11.35kmph
2) 1km - 6:28(6:28/km) 183/195bpm [1183b/km] 68cal 9.28/11.02kmph
3) 1km - 5:42(5:42/km) 190/193bpm [1083b/km] 62cal 10.53/11.02kmph
4) 0.51km - 3:00(5:54/km) 179/185bpm [1055b/km] 30cal 10.18/10.55kmph

5:35 6:28 5:42 3:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59 +19	15:36	143 125-163	2231	168 118-180	2/15
0.13	1:34	35	9:21	160 143-173	1496	176 172-180	0/11
0.19	2:07	33	8:49	152 147-155	1340	176 172-180	1/2
0.25	2:41	34	9:03	153 146-158	1386	177 168-180	2/1
0.31	3:15	34	9:05	159 157-161	1444	174 170-178	3/0
0.38	3:47	32	8:31	162 160-163	1381	178 176-180	1/4
0.44	4:17	30	7:59	161 160-163	1286	180 176-182	1/6
0.50	4:50	34	8:57	165 163-168	1475	176 174-182	2/1
0.56	5:23	33	8:43	153 147-163	1333	179 174-182	4/5
0.63	5:57	34	9:00	167 154-189	1502	175 172-180	3/3
0.69	6:33	36	9:43	187 183-189	1817	174 170-178	3/11
0.75	7:08	35	9:14	186 182-189	1717	175 172-176	10/1
0.81	7:49	41	11:01	188 183-191	2072	165 118-174	11/5
0.88	8:53	1:04	17:01	177 162-191	3011	125 118-134	6/4
0.94	9:29	37	9:45	164 155-182	1600	164 134-178	3/5
1.00	10:04	35	9:13	182 173-189	1677	175 170-178	5/2
1.06	10:38	34	9:00	183 173-188	1647	178 176-180	0/8
1.13	11:14	36	9:44	189 184-192	1839	174 172-176	5/3
1.19	11:51	37	9:49	192 189-195	1885	174 168-178	12/1
1.25	12:27	36	9:37	193 191-195	1855	177 172-180	11/1
1.31	13:05	38	10:02	192 190-193	1928	178 172-182	6/9
1.38	13:38	33	8:49	192 191-193	1692	177 174-178	9/9
1.44	14:11	33	8:47	189 188-191	1660	177 174-180	6/3
1.50	14:45	34	9:04	190 187-193	1721	181 178-184	3/2
1.56	15:20	35	9:21	191 189-192	1785	179 174-180	21/2
1.63	15:52	32	8:33	191 190-193	1633	179 174-184	1/16
1.69	16:25	34	8:58	191 189-193	1711	182 180-184	2/6
1.75	17:02	37	9:47	190 187-193	1860	182 178-188	4/7
1.81	17:35	33	8:46	187 185-189	1638	180 178-182	4/2
1.88	18:10	35	9:23	182 179-186	1708	180 178-182	2/7
1.94	18:46	36	9:41	179 175-183	1734	178 174-184	2/5
2.00	19:22	35	9:25	181 179-185	1706	179 176-182	2/5
2.06	19:57	36	9:28	179 174-183	1695	180 176-182	5/4
2.13	20:32	35	9:23	180 179-183	1688	182 180-184	1/7
2.18	46:24:30	46:03:58 +46:03:25	828:56:50	177 72-184	8803421	181 180-184	1/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
177 avge / 195 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	12.5%	9:42
21	12.0%	9:11

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	46.1	177	2.1	-4:32:10	20:17:53
Walk	4.0	125	0.1	3:44:31	45:31:08
Still	0.1	-	-	4:24	-
Pause	49.8	-	-	46:03:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	0.00%	More
800m	4:21	8:45	0.00%	More
1km	5:31	8:53	0.00%	More
Mile	9:14	9:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:05	9:05
5km	30:12	9:43
5M	50:01	10:00
10km	1:02:59	10:08
10M	1:44:18	10:26
Half	2:18:51	10:36
20M	3:37:27	10:52
Mara	4:49:30	11:03

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