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Sat 9th Nov 2024 at 9:30am by Merry Christmas and Happy NewG(rrr)

Run > parkrun

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Time
31:37
Miles
3.14
Min/mi
10:04
Pacing
92.2%
WAVA
48.62
Stride(cm)
94
Cals
405
Cadence
170
BPM
148
%MHR
76.8
B/mi
1492
Asc(m)
45
Hillscore
5
Surface
Road

Notes & Comments

Wanted to do longer today, so 2 before parkrun plus 8 after to make 13 and a bit. Good training for Glen Clova half in 2 weeks? Lovely to chat to people. Chilly morning 7C! :-)

G

1) 1mi - 10:20(10:20/mi) 146/159bpm [1509b/mi] 131cal
2) 1mi - 10:07(10:07/mi) 147/159bpm [1488b/mi] 130cal
3) 1mi - 10:05(10:05/mi) 148/160bpm [1492b/mi] 130cal
4) 0.14mi - 1:04(7:40/mi) 155/158bpm [1188b/mi] 14cal

10:20 10:07 10:05 1:04

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	145 139-150	1568	173 166-176	3/0
0.25	2:51	1:30	12:03	155 148-158	1867	175 170-180	6/0
0.38	4:05	1:13	9:47	150 146-157	1467	157 146-176	4/3
0.50	5:20	1:15	10:01	144 141-146	1443	166 158-172	0/7
0.63	6:33	1:13	9:42	141 140-143	1368	168 160-174	0/3
0.75	7:49	1:16	10:07	146 142-149	1478	168 160-174	0/2
0.88	9:03	1:15	9:58	146 141-151	1456	173 164-180	1/1
1.00	10:19	1:16	10:08	141 139-142	1429	171 164-178	1/2
1.13	11:40	1:21	10:45	141 139-142	1517	177 176-180	1/1
1.25	12:58	1:17	10:20	142 139-144	1467	180 176-184	1/1
1.38	14:15	1:17	10:16	149 143-158	1530	173 164-182	5/0
1.50	15:24	1:09	9:14	155 152-159	1430	166 154-176	4/1
1.63	16:44	1:20	10:41	157 155-159	1677	171 156-178	6/0
1.75	17:59	1:15	10:03	146 141-156	1467	161 156-166	1/8
1.88	19:14	1:15	9:57	144 138-150	1434	165 162-172	0/4
2.00	20:27	1:13	9:44	147 144-149	1430	172 162-176	0/3
2.13	21:41	1:14	9:51	144 143-145	1419	174 168-178	1/2
2.25	22:56	1:15	10:04	146 141-149	1469	172 168-176	1/1
2.38	24:09	1:12	9:38	144 143-146	1387	171 166-176	1/2
2.50	25:24	1:16	10:07	143 142-145	1447	174 172-176	2/1
2.63	26:40	1:16	10:06	146 144-148	1475	176 174-180	5/0
2.75	27:57	1:16	10:11	154 146-159	1567	174 166-180	3/1
2.88	29:15	1:18	10:28	152 148-158	1590	167 162-170	5/0
3.00	30:32	1:17	10:13	156 152-159	1594	167 160-174	3/6
3.13	31:29	57	7:39	155 152-158	1185	164 162-170	1/5
3.14	31:36	7	8:11	158 158-158	1292	164 164-164	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	1.5%	10:17
17	1.9%	10:22
14	3.5%	11:18

Cadence Distribution
170 avge / 184 max Stride Length: 94cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	39.26%	More
800m	4:46	9:34	42.48%	More
1km	6:01	9:41	43.78%	More
Mile	9:47	9:47	45.69%	More
5k	31:12	10:03	48.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	51.65
5km	31:14	10:03	48.71
5M	53:33	10:43	46.35
10km	1:08:30	11:01	45.28
10M	1:57:27	11:45	43.69
Half	2:39:28	12:10	42.28
20M	4:17:33	12:53	41.48
Mara	5:49:43	13:21	40.73

Fetch Miles

9:57	Last mile of the Loch Leven parkrun - not the easiest, but lovely views! :-)
9:34	Last mile of the Loch Leven parkrun - not the easiest, but lovely views! :-)

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Sat 9th Nov 2024 at 9:30am by Merry Christmas and Happy NewG(rrr)

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

Fetch Miles

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