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Sat 9th Nov 2024 at 8:14am by Legogurl

Walk > General
  • Time
    16:21
  • Miles
    0.92
  • Min/mi
    17:46
  • Stride(cm)
    67
  • Cals
    98
  • Cadence
    135
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    1859
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:15(18:07/mi) 103/110bpm [1866b/mi] 67cal 61/71rpm
2) 0.3mi - 5:06(17:17/mi) 108/114bpm [1866b/mi] 31cal 67/71rpm
11:15 5:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:43 96 92-104 2373 135 130-140 0/1
0.13 2:42 1:10 18:34 102 92-109 1893 135 124-142 0/0
0.19 3:48 1:05 17:27 103 101-105 1797 136 134-138 0/1
0.25 4:51 1:03 16:54 102 101-104 1724 135 134-136 1/0
0.31 5:56 1:05 17:25 105 104-106 1828 136 134-138 0/0
0.38 7:00 1:04 17:02 105 104-105 1788 136 134-138 0/0
0.44 8:06 1:06 17:34 104 102-105 1827 135 134-136 1/0
0.50 9:11 1:05 17:25 106 105-109 1846 134 132-136 0/0
0.56 10:16 1:04 17:10 106 105-107 1819 134 132-138 0/1
0.63 11:20 1:04 17:09 109 108-110 1870 136 134-138 0/0
0.69 12:23 1:03 16:42 106 104-107 1769 135 134-136 0/0
0.75 13:26 1:04 17:01 108 106-109 1837 136 132-138 1/0
0.81 14:31 1:05 17:17 106 105-108 1831 135 134-140 0/1
0.88 15:38 1:07 17:46 110 103-114 1955 136 134-140 1/1
0.92 16:22 44 17:38 111 110-112 1957 130 126-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 114 max Delete HR Trace

  • Cadence Distribution

    135 avge / 142 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 8:30 17:05 More
    1km 10:37 17:05 More
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