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Sat 9th Nov 2024 at 8:10am by IdristheDragon

Walk > General
  • Time
    18:15
  • Miles
    0.70
  • Min/mi
    26:04
  • Stride(cm)
    50
  • Cals
    76
  • Cadence
    123
  • BPM
    93
  • %MHR
    51.5
  • B/mi
    2417
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 16:09(16:09/km) 93/113bpm [1502b/km] 67cal 36/66rpm
2) 0.12km - 2:06(16:52/km) 91/96bpm [1536b/km] 9cal 40/62rpm
16:09 2:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:09 89 70-104 2060 126 114-132 0/2
0.13 2:38 1:11 18:56 100 97-103 1894 129 124-132 3/0
0.19 3:48 1:10 18:36 98 96-100 1823 128 126-130 2/0
0.25 4:58 1:11 18:53 104 97-113 1964 127 122-132 1/1
0.31 6:36 1:37 +13 25:56 96 82-108 2490 123 120-128 1/0
0.38 7:48 1:12 19:16 92 87-95 1773 122 120-124 0/2
0.44 9:12 1:24 22:31 91 87-93 2049 120 114-122 0/3
0.50 18:58 9:46 +8:37 2:36:14 94 87-97 14686 118 110-126 1/1
0.56 23:34 4:35 1:13:27 88 77-97 6464 124 120-126 0/4
0.63 25:00 1:27 23:08 95 92-99 2198 124 122-126 0/3
0.69 26:18 1:18 20:45 93 89-96 1930 117 110-124 0/2
0.70 27:05 47 1:08:09 85 81-89 5793 108 108-108 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    93 avge / 113 max Delete HR Trace

  • Cadence Distribution

    123 avge / 132 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:50 More
    800m 19:06 38:26 More
    1km 24:33 39:30 More
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