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Sat 9th Nov 2024 at 7:42am by IdristheDragon

Walk > General

  • Time
    5:09
  • Miles
    0.21
  • Min/mi
    24:31
  • Stride(cm)
    50
  • Cals
    28
  • Cadence
    129
  • BPM
    101
  • %MHR
    56.3
  • B/mi
    2485
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.33km - 5:09(15:30/km) 101/117bpm [1565b/km] 28cal 54/72rpm
5:09

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 +20 23:21 98 83-113 2289 139 136-144 3/1
0.13 2:38 1:11 18:49 114 110-117 2145 131 128-136 7/0
0.19 6:03 3:25 +59 54:38 98 86-111 5354 126 112-136 5/4
0.21 6:27 24 21:20 102 96-109 2176 109 102-114 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    101 avge / 117 max Delete HR Trace
  • Climb Gradient Min/mi
    12 4.4% 26:19
  • Cadence Distribution

    129 avge / 144 max Stride Length: 50cm
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