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Sat 9th Nov 2024 at 9:05am by crowey75

Run > General
  • Time
    25:05
  • Miles
    3.03
  • Min/mi
    8:17
  • Pacing
    89.3%
  • Stride(cm)
    111
  • Cals
    298
  • Cadence
    176
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1170
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 133/151bpm [1200b/mi] 100cal 6.65/7.51mph
2) 1mi - 8:01(8:01/mi) 143/153bpm [1147b/mi] 97cal 7.48/8.06mph
3) 1mi - 7:52(7:52/mi) 149/161bpm [1171b/mi] 99cal 7.63/8.1mph
4) 0.03mi - 11(5:56/mi) 151/152bpm [895b/mi] 2cal 10.12/8.93mph
9:01 8:01 7:52 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:28 122 89-137 1278 176 170-182 2/0
0.25 2:19 1:01 8:06 128 124-132 1037 176 172-180 3/3
0.38 3:30 1:10 9:23 129 127-132 1211 174 168-178 3/4
0.50 4:47 1:18 10:21 130 127-136 1346 171 168-174 2/3
0.63 5:59 1:12 9:35 136 133-139 1304 172 170-174 5/0
0.75 7:00 1:00 8:02 137 134-141 1101 174 172-178 2/3
0.88 8:01 1:02 8:13 142 136-150 1166 176 174-180 3/2
1.00 9:02 1:01 8:09 146 143-149 1189 177 174-178 2/2
1.13 10:04 1:01 8:12 143 140-145 1172 175 172-178 3/2
1.25 11:02 58 7:48 140 138-143 1091 175 174-178 2/3
1.38 12:04 1:02 8:17 144 136-149 1193 176 174-180 1/2
1.50 13:06 1:02 8:17 131 126-138 1084 177 174-180 2/4
1.63 14:07 1:00 8:01 140 136-147 1122 177 176-180 5/1
1.75 15:03 56 7:31 148 143-152 1113 177 174-178 4/6
1.88 16:04 1:01 8:10 146 145-149 1193 174 172-178 2/3
2.00 17:03 59 7:52 149 146-151 1173 176 174-178 3/3
2.13 18:04 1:01 8:09 149 146-154 1215 174 172-178 4/3
2.25 19:01 57 7:36 158 154-161 1201 175 174-178 3/4
2.38 20:00 58 7:47 150 141-159 1167 178 176-184 2/4
2.50 21:02 1:02 8:17 147 144-150 1219 178 174-180 3/2
2.63 22:00 58 7:47 147 143-152 1143 177 174-180 4/3
2.75 22:57 56 7:31 145 141-147 1089 177 176-182 3/6
2.88 23:54 57 7:38 150 148-152 1146 177 174-178 4/3
3.00 24:55 1:01 8:08 150 148-152 1220 178 174-182 3/2
3.03 25:07 12 6:27 150 149-152 968 180 178-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 175 3 25:00 8:15
    Still 0.5 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 0.00% More
    800m 3:49 7:40 0.00% More
    1km 4:49 7:45 0.00% More
    Mile 7:50 7:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:45 7:45
    5km 25:45 8:17
    5M 42:39 8:32
    10km 53:42 8:39
    10M 1:28:56 8:54
    Half 1:58:24 9:02
    20M 3:05:25 9:16
    Mara 4:06:52 9:25
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