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Sat 9th Nov 2024 at 9:33am by foofrosty

Bike > General
  • Time
    43:33
  • Miles
    4.62
  • Mph
    6.4
  • Cals
    320
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    987
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.11mi - 23:53(7:41/mi) 104/123bpm [799b/mi] 195cal
2) 1.51mi - 19:40(13:02/mi) 99/132bpm [1291b/mi] 125cal
23:53 19:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:47 1:47 4.22 112 100-120 1592 1/2
0.25 2:33 46 9.74 115 115-116 709 0/7
0.38 3:10 37 12.10 113 109-118 560 1/7
0.50 3:46 36 12.52 117 116-119 560 0/4
0.63 4:18 32 14.21 108 102-119 456 1/2
0.75 4:50 33 13.67 108 105-111 474 0/0
0.88 5:28 38 11.88 115 111-118 581 0/0
1.00 12:27 6:59 1.07 95 81-115 5305 1/5
1.13 13:13 45 9.93 103 95-120 622 5/0
1.25 13:58 46 9.80 120 116-123 735 3/1
1.38 14:45 47 9.60 117 115-120 732 6/0
1.50 15:33 47 9.55 119 117-120 748 5/0
1.63 16:32 59 7.59 119 116-123 940 2/5
1.75 17:11 39 11.56 115 100-123 597 2/1
1.88 17:52 41 10.98 106 99-122 579 0/9
2.00 18:31 40 11.38 119 112-122 627 2/2
2.13 19:04 33 13.69 104 101-111 456 1/10
2.25 19:35 31 14.55 100 97-101 412 0/9
2.38 20:11 36 12.52 98 95-103 470 1/1
2.50 20:51 40 11.33 101 95-106 535 1/1
2.63 21:35 44 10.22 107 95-113 628 4/0
2.75 22:07 32 13.86 84 80-94 364 6/0
2.88 22:46 39 11.65 83 79-90 427 6/0
3.00 23:20 34 13.19 91 89-94 414 5/0
3.13 23:58 38 11.95 101 92-111 507 6/0
3.25 24:37 39 11.48 110 110-112 575 5/0
3.38 25:15 38 11.81 109 108-112 554 0/5
3.50 25:53 38 11.89 108 107-110 545 3/2
3.63 26:37 44 10.26 111 107-115 649 0/2
3.75 27:36 59 7.62 121 117-124 953 4/0
3.88 29:09 1:33 4.82 127 123-130 1580 1/1
4.00 30:13 1:04 6.99 130 127-132 1116 1/1
4.13 30:58 45 9.96 103 89-123 621 0/1
4.25 31:37 38 11.70 111 94-120 569 0/0
4.38 32:13 37 12.31 113 110-119 551 0/0
4.50 33:24 1:11 6.36 104 96-111 981 0/0
4.62 43:33 10:09 0.68 81 51-103 7129 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    33 2.0% 8.8
    20 2.1% 9.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:08 More
    800m 2:14 4:29 More
    1km 2:47 4:29 More
    Mile 4:48 4:48 More
    5k 18:08 5:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:38:44 9:52
    20km 2:04:19 10:00
    15 miles 2:31:45 10:07
    20 miles 3:25:51 10:18
    40km 4:19:11 10:26
    25 miles 4:20:47 10:26
    42km 4:32:56 10:27
    50 miles 9:03:43 10:52
    56 miles 10:13:07 10:57
    100 miles 18:53:37 11:20
    112 miles 21:18:19 11:25
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