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Sat 9th Nov 2024 at 9:34am by Jamie1977

Walk > General
  • Time
    34:43
  • Miles
    1.83
  • Min/mi
    18:58
  • Stride(cm)
    79
  • Cals
    227
  • Cadence
    107
  • BPM
    110
  • B/mi
    2081
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 12:47(12:47/km) 105/116bpm [1341b/km] 77cal 49/57rpm
2) 1km - 11:14(11:14/km) 112/119bpm [1257b/km] 78cal 49/57rpm
3) 0.94km - 10:43(11:22/km) 112/123bpm [1274b/km] 72cal 48/62rpm
12:47 11:14 10:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:00 101 99-108 2323 103 94-108 1/1
0.13 2:36 1:09 18:29 108 105-110 1996 105 102-108 0/2
0.19 3:51 1:15 20:06 108 105-111 2171 105 98-108 0/0
0.25 5:09 1:18 20:47 104 101-110 2162 104 100-108 1/1
0.31 6:25 1:16 20:20 104 104-105 2114 104 102-106 0/1
0.38 7:38 1:13 19:32 102 101-103 1993 103 102-106 1/1
0.44 8:54 1:16 20:10 100 99-101 2017 102 98-106 0/0
0.50 10:17 1:23 22:10 105 99-112 2327 97 86-106 3/0
0.56 11:39 1:22 21:48 109 102-114 2376 108 96-114 0/3
0.63 12:51 1:12 19:17 113 108-116 2179 105 94-114 2/0
0.69 14:05 1:13 19:35 110 106-115 2154 101 92-106 2/0
0.75 15:21 1:16 20:23 117 114-118 2385 101 100-104 4/0
0.81 16:29 1:08 18:02 114 111-117 2056 106 102-110 5/0
0.88 17:34 1:05 17:20 112 111-113 1941 109 106-112 3/0
0.94 18:42 1:08 18:09 112 111-115 2033 107 100-112 3/0
1.00 19:48 1:06 17:41 112 110-113 1980 108 104-114 1/0
1.06 20:53 1:05 17:15 111 110-113 1915 110 106-112 3/0
1.13 21:58 1:05 17:19 109 108-111 1888 109 106-112 2/0
1.19 23:01 1:04 16:59 111 109-112 1885 111 108-112 1/0
1.25 24:09 1:07 17:57 111 109-112 1992 109 106-110 2/0
1.31 25:15 1:07 17:44 110 107-111 1951 108 106-110 0/0
1.38 26:20 1:05 17:20 110 109-113 1907 111 106-114 0/3
1.44 27:37 1:16 20:22 104 97-110 2119 107 102-110 0/3
1.50 28:49 1:13 19:24 105 98-109 2037 104 98-110 1/0
1.56 29:56 1:06 17:42 107 105-111 1893 109 102-114 3/0
1.63 30:58 1:02 16:31 113 110-117 1866 115 112-118 1/1
1.69 31:56 58 15:27 118 117-118 1823 116 112-118 1/1
1.75 32:53 57 15:13 120 119-122 1827 116 114-118 3/0
1.81 34:01 1:08 18:10 120 118-123 2180 117 114-124 1/1
1.83 34:43 42 45:36 118 116-121 5382 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.3% 18:08

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:27 More
    800m 8:30 17:06 More
    1km 10:44 17:16 More
    Mile 17:20 17:20 More
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