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Sat 9th Nov 2024 at 8:59am by Jamie1977

Run > General
  • Time
    28:21
  • Miles
    3.11
  • Min/mi
    9:07
  • Pacing
    95%
  • WAVA
    50.33
  • Stride(cm)
    110
  • Cals
    429
  • Watts
    357
  • Cadence
    160
  • BPM
    154
  • B/mi
    1404
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 145/153bpm [835b/km] 82cal 353/440W
2) 1km - 5:41(5:41/km) 152/154bpm [864b/km] 87cal 354/384W
3) 1km - 5:38(5:38/km) 155/162bpm [874b/km] 87cal 361/435W
4) 1km - 5:47(5:47/km) 157/159bpm [908b/km] 87cal 348/386W
5) 1km - 5:29(5:30/km) 160/166bpm [880b/km] 86cal 362/405W
5:46 5:41 5:38 5:47 5:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:48 127 100-142 1118 161 156-170 398 359-440 1/1
0.25 2:19 1:13 9:42 145 142-147 1406 159 154-162 348 330-368 1/0
0.38 3:34 1:15 10:02 151 148-153 1514 158 154-162 337 302-383 2/1
0.50 4:40 1:06 8:51 152 151-153 1345 161 154-166 341 315-402 1/2
0.63 5:47 1:06 8:51 152 151-153 1344 162 158-166 385 345-412 1/1
0.75 6:55 1:08 9:06 152 151-152 1383 161 158-164 363 344-384 1/1
0.88 8:02 1:07 9:00 152 151-153 1367 160 156-162 352 347-356 0/1
1.00 9:10 1:08 9:02 153 153-154 1383 160 156-162 350 341-356 0/0
1.13 10:20 1:10 9:22 152 150-154 1425 160 156-162 356 348-365 1/0
1.25 11:30 1:09 9:14 152 152-153 1404 160 158-162 351 340-363 1/1
1.38 12:37 1:08 9:02 151 150-152 1363 160 156-164 358 341-379 1/1
1.50 13:44 1:07 8:56 153 152-154 1367 161 158-164 359 345-395 1/2
1.63 14:53 1:08 9:08 152 150-154 1388 161 158-164 352 343-361 1/1
1.75 16:03 1:10 9:18 159 150-162 1479 161 158-164 383 353-435 4/0
1.88 17:10 1:08 9:02 161 158-162 1454 161 160-162 350 337-359 0/2
2.00 18:19 1:08 9:05 159 158-159 1445 160 158-162 360 338-386 2/1
2.13 19:30 1:12 9:36 158 157-159 1516 160 156-162 341 326-358 1/1
2.25 20:38 1:08 9:01 158 156-158 1425 159 156-162 342 334-349 0/2
2.38 21:48 1:10 9:17 154 153-156 1431 159 156-162 346 338-357 1/1
2.50 22:59 1:12 9:33 156 154-158 1489 159 156-162 350 343-359 1/0
2.63 24:09 1:09 9:13 157 155-161 1448 160 156-162 352 341-365 1/0
2.75 25:16 1:08 9:01 161 159-162 1453 160 158-164 364 340-405 2/1
2.88 26:24 1:07 8:58 159 157-160 1427 160 158-162 357 350-380 1/2
3.00 27:29 1:05 8:43 164 160-166 1430 162 158-164 367 353-382 1/2
3.11 28:21 52 8:13 162 160-165 1332 162 160-164 375 364-393 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Cadence Distribution

    160 avge / 170 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 3.1 28:20 9:07
    Still 0.1 - - 1 -

  • Power Distribution

    357W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 38.22% More
    800m 4:21 8:45 43.42% More
    1km 5:31 8:52 44.69% More
    Mile 8:58 8:58 46.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 49.25
    5km 28:19 9:07 50.39
    5M 46:54 9:23 49.49
    10km 59:03 9:30 49.07
    10M 1:37:46 9:47 48.97
    Half 2:10:11 9:56 48.27
    20M 3:23:51 10:12 48.84
    Mara 4:31:25 10:22 48.91
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