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Sat 9th Nov 2024 at 8:36am by Jamie1977

Run > General
  • Time
    15:31
  • Miles
    1.90
  • Min/mi
    8:10
  • Pacing
    91.2%
  • WAVA
    54.78
  • Stride(cm)
    119
  • Cals
    252
  • Watts
    400
  • Cadence
    165
  • BPM
    160
  • B/mi
    1309
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:10(5:10/km) 143/158bpm [739b/km] 77cal 415/510W
2) 1km - 5:02(5:02/km) 165/169bpm [830b/km] 84cal 408/489W
3) 1km - 4:57(4:57/km) 172/175bpm [851b/km] 85cal 362/439W
4) 0.06km - 23(5:49/km) 169/170bpm [984b/km] 6cal 398/407W
5:10 5:02 4:57 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:50 109 96-123 1072 169 160-174 374 259-427 1/2
0.13 1:02 25 6:45 131 123-136 885 173 170-176 427 407-455 0/2
0.19 1:38 36 9:35 141 137-145 1352 167 154-172 455 431-480 2/0
0.25 2:10 32 8:29 145 145-147 1230 165 160-168 458 431-510 2/0
0.31 2:42 32 8:30 149 147-151 1266 163 160-164 421 413-438 2/0
0.38 3:14 32 8:35 151 151-152 1297 166 164-168 394 376-422 1/0
0.44 3:42 28 7:25 151 151-152 1121 166 164-168 395 373-476 0/1
0.50 4:11 29 7:49 151 151-152 1180 167 164-168 415 389-442 0/1
0.56 4:38 27 7:14 153 152-154 1106 170 166-174 444 326-465 1/0
0.63 5:10 31 8:23 157 155-158 1316 165 162-168 444 326-481 2/0
0.69 5:43 33 8:51 158 158-159 1398 165 162-166 434 428-442 2/0
0.75 6:16 33 8:44 161 159-168 1407 164 160-166 435 422-447 2/0
0.81 6:47 32 8:28 169 168-169 1431 162 152-166 404 366-439 2/0
0.88 7:18 31 8:18 168 167-169 1393 166 162-172 409 394-431 2/0
0.94 7:49 30 8:06 167 165-167 1353 166 164-168 396 387-413 0/1
1.00 8:20 31 8:21 165 164-166 1377 166 164-168 383 378-388 0/0
1.06 8:46 26 6:49 167 166-167 1138 167 164-172 401 377-489 0/1
1.13 9:16 30 8:05 167 166-168 1350 168 164-170 397 372-421 0/1
1.19 9:44 28 7:34 168 167-168 1271 167 164-170 410 391-432 0/1
1.25 10:13 28 7:35 168 167-169 1274 167 164-168 403 367-418 0/2
1.31 10:41 28 7:25 170 169-171 1261 164 162-166 344 326-364 0/7
1.38 11:08 28 7:22 171 171-173 1261 167 164-170 359 325-390 0/4
1.44 11:38 30 8:00 174 173-175 1393 165 162-166 424 389-439 1/0
1.50 12:10 32 8:33 175 174-175 1497 164 160-168 411 392-435 1/0
1.56 12:40 30 7:56 173 172-175 1374 164 156-166 372 356-389 0/2
1.63 13:11 31 8:16 173 172-173 1430 161 156-166 338 318-362 0/5
1.69 13:42 31 8:11 172 172-172 1408 159 158-162 297 280-316 0/9
1.75 14:13 31 8:18 171 171-172 1418 162 154-166 301 198-332 0/5
1.81 14:41 28 7:32 171 170-171 1289 169 160-174 403 344-436 1/1
1.88 15:12 30 8:06 171 169-171 1384 163 160-168 416 405-434 0/0
1.90 15:29 17 9:55 169 169-169 1676 162 158-166 395 387-402 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.9% 8:31

  • Cadence Distribution

    165 avge / 176 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 165 1.9 15:25 8:06
    Still 0.4 - - 4 -

  • Power Distribution

    400W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 43.65% More
    800m 3:48 7:38 49.74% More
    1km 4:48 7:43 51.30% More
    Mile 7:53 7:53 53.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 53.43
    5km 26:08 8:25 54.60
    5M 43:16 8:39 53.65
    10km 54:29 8:46 53.18
    10M 1:30:13 9:01 53.06
    Half 2:00:07 9:10 52.31
    20M 3:08:07 9:24 52.93
    Mara 4:10:27 9:34 53.01
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