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Sat 9th Nov 2024 at 8:35am by westmoors

Run > Warm Up
  • Time
    15:46
  • Miles
    1.46
  • Min/mi
    10:48
  • Pacing
    88.5%
  • WAVA
    48.89
  • Stride(cm)
    85
  • Cals
    158
  • Cadence
    174
  • BPM
    124
  • %MHR
    74.1
  • B/mi
    1344
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:56(10:56/mi) 125/137bpm [1367b/mi] 110cal 5.49/6.24mph
2) 0.46mi - 4:50(10:33/mi) 128/131bpm [1349b/mi] 48cal 5.69/6.43mph
10:56 4:50
alpenrose
I know where I've got to target my outing tomorrow now. :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:22 99 79-114 1126 178 172-184 0/1
0.13 1:20 37 9:51 116 113-119 1142 180 180-182 1/1
0.19 2:01 42 11:08 124 120-126 1380 178 176-180 0/1
0.25 2:38 37 9:48 121 118-124 1186 177 176-178 0/4
0.31 3:13 34 9:12 120 120-121 1103 178 178-178 0/5
0.38 3:49 37 9:50 123 122-124 1210 178 176-178 0/2
0.44 4:30 40 10:46 124 122-125 1336 175 174-178 0/1
0.50 5:27 57 15:09 130 124-136 1969 167 126-176 0/1
0.56 6:16 49 13:06 134 133-135 1755 173 172-176 1/1
0.63 6:57 41 10:58 132 130-132 1447 175 174-176 5/0
0.69 7:38 41 10:56 130 128-131 1421 175 174-176 4/0
0.75 8:19 42 11:06 130 129-131 1443 174 172-176 1/0
0.81 8:57 38 10:08 131 130-132 1328 174 174-176 1/1
0.88 9:39 42 11:04 130 128-131 1439 172 170-174 4/0
0.94 10:18 39 10:32 127 127-128 1338 174 174-176 0/0
1.00 10:56 37 9:58 128 127-129 1275 173 172-174 0/0
1.06 11:34 38 10:07 127 126-128 1284 173 172-174 0/1
1.13 12:18 44 11:48 126 125-127 1487 172 170-172 1/0
1.19 12:53 35 9:15 126 125-127 1166 173 172-174 0/2
1.25 13:29 36 9:34 127 125-128 1216 175 174-176 0/0
1.31 14:13 45 11:57 128 127-130 1529 174 172-174 0/1
1.38 14:50 37 9:48 128 127-130 1255 173 172-174 1/0
1.44 15:31 41 10:51 130 129-131 1411 173 172-174 1/0
1.46 15:47 16 12:40 129 129-130 1633 167 166-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.7% 11:39

  • Cadence Distribution

    174 avge / 184 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 174 1.5 15:42 10:47
    Walk 0.4 126 0 4 26:37
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 9:05 38.08% More
    200m 1:10 9:23 40.72% More
    400m 2:27 9:51 41.49% More
    800m 5:07 10:17 44.22% More
    1km 6:27 10:22 45.64% More
    Mile 10:50 10:50 46.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 47.75
    5km 35:49 11:32 48.68
    5M 1:00:04 12:01 47.43
    10km 1:16:05 12:15 46.92
    10M 2:07:35 12:46 46.17
    Half 2:51:06 13:04 45.01
    20M 4:30:58 13:33 44.81
    Mara 6:03:23 13:52 44.32

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
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TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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