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Sat 9th Nov 2024 at 9:03am by AJLB

Run > General
  • Time
    17:30
  • Miles
    3.12
  • Min/mi
    5:37
  • Pacing
    94.9%
  • WAVA
    84.48
  • Stride(cm)
    156
  • Cals
    275
  • Cadence
    184
  • BPM
    159
  • %MHR
    93
  • B/mi
    892
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 5:37(5:37/mi) 153/161bpm [859b/mi] 84cal
2) 1mi - 5:42(5:42/mi) 162/165bpm [923b/mi] 91cal
3) 1mi - 5:32(5:32/mi) 164/168bpm [907b/mi] 89cal
4) 0.12mi - 39(5:25/mi) 166/166bpm [898b/mi] 11cal
5:37 5:42 5:32 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:29 123 87-149 674 192 186-206 1/0
0.25 1:21 40 5:23 153 150-154 824 184 182-186 3/2
0.38 2:07 45 6:03 156 154-159 944 184 182-186 1/5
0.50 2:51 44 5:51 158 157-160 924 182 180-184 6/0
0.63 3:34 44 5:49 157 156-158 914 182 180-184 3/1
0.75 4:16 41 5:30 157 157-158 862 180 180-182 5/1
0.88 4:58 42 5:38 158 157-159 890 181 180-182 2/5
1.00 5:37 39 5:11 159 158-160 825 183 182-184 2/6
1.13 6:19 42 5:36 160 159-160 897 184 182-188 3/3
1.25 7:02 44 5:48 161 160-162 934 181 180-184 7/1
1.38 7:45 43 5:43 162 161-163 926 181 180-182 1/1
1.50 8:29 44 5:51 162 161-165 947 182 180-184 3/0
1.63 9:10 41 5:32 162 161-162 895 186 180-190 1/4
1.75 9:54 43 5:47 163 162-164 941 185 182-190 3/2
1.88 10:37 43 5:44 163 162-163 935 184 182-186 1/5
2.00 11:18 42 5:33 162 162-163 898 185 182-188 2/3
2.13 12:00 42 5:35 164 163-165 915 181 180-184 4/0
2.25 12:43 43 5:41 164 163-165 932 182 180-184 3/2
2.38 13:24 41 5:29 164 163-164 899 183 182-186 3/2
2.50 14:05 41 5:27 164 163-165 895 184 182-188 3/4
2.63 14:45 40 5:22 164 163-165 880 185 182-188 1/3
2.75 15:28 43 5:47 164 163-165 948 185 182-188 1/5
2.88 16:11 42 5:37 165 164-168 927 183 182-186 6/0
3.00 16:50 40 5:16 166 163-167 875 183 182-186 3/1
3.12 17:30 40 5:29 166 165-166 910 183 162-186 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 5:51

  • Cadence Distribution

    184 avge / 206 max Stride Length: 156cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 3.1 17:28 5:36
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 63.64% More
    800m 2:43 5:27 72.04% More
    1km 3:24 5:28 75.73% More
    Mile 5:28 5:28 80.77% More
    5k 17:22 5:35 84.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 84.50
    5km 17:25 5:36 84.54
    5M 28:51 5:46 83.19
    10km 36:19 5:51 82.50
    10M 1:00:09 6:01 81.77
    Half 1:20:05 6:07 81.05
    20M 2:05:24 6:16 80.95
    Mara 2:46:58 6:22 81.26
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