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Sat 9th Nov 2024 at 9:00am by Mozzer

Run > parkrun
  • cold
  • Time
    26:33
  • Miles
    3.13
  • Min/mi
    8:29
  • Pacing
    91.6%
  • WAVA
    55.47
  • Stride(cm)
    117
  • Cals
    399
  • Watts
    397
  • Cadence
    162
  • BPM
    153
  • %MHR
    87.4
  • B/mi
    1297
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 141/156bpm [1293b/mi] 128cal 369/575W
2) 1mi - 8:24(8:24/mi) 157/164bpm [1319b/mi] 129cal 400/579W
3) 1mi - 8:10(8:10/mi) 161/165bpm [1314b/mi] 128cal 410/587W
4) 0.13mi - 49(6:21/mi) 167/171bpm [1060b/mi] 14cal 508/577W
9:10 8:24 8:10 49
Sigh
Well done!
Mozzer
Cheers
Bowman 🇸🇪
Nice park running!

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:18 116 85-132 1195 156 96-166 333 2-413 3/1
0.25 2:32 1:15 9:59 133 131-135 1328 160 156-164 315 247-416 3/3
0.38 3:41 1:08 9:07 134 134-134 1222 160 158-164 323 256-372 0/8
0.50 4:45 1:05 8:37 139 134-145 1199 162 158-168 378 355-401 1/2
0.63 5:51 1:05 8:43 149 145-152 1300 161 158-166 438 387-529 5/1
0.75 6:56 1:05 8:40 152 151-152 1316 161 158-166 382 311-553 1/4
0.88 8:02 1:06 8:51 155 152-156 1371 160 158-162 418 340-575 7/1
1.00 9:09 1:07 8:57 155 154-156 1388 161 160-162 405 375-442 2/1
1.13 10:11 1:02 8:14 156 155-158 1284 162 160-166 367 321-431 2/1
1.25 11:14 1:03 8:21 155 151-156 1295 161 158-166 365 290-458 3/7
1.38 12:15 1:01 8:10 150 150-152 1225 163 160-168 394 385-403 0/6
1.50 13:20 1:06 8:44 155 152-157 1354 162 158-168 436 382-549 1/2
1.63 14:24 1:04 8:28 158 156-160 1339 161 160-166 369 314-415 5/1
1.75 15:29 1:05 8:39 158 155-163 1368 162 158-168 447 323-579 4/5
1.88 16:30 1:01 8:11 162 161-163 1326 164 160-166 412 369-462 4/2
2.00 17:33 1:03 8:26 162 161-164 1365 161 160-164 408 332-452 4/0
2.13 18:34 1:00 8:04 161 160-163 1298 163 160-168 379 296-481 3/4
2.25 19:35 1:01 8:06 160 154-163 1296 163 160-168 367 294-404 0/10
2.38 20:37 1:02 8:19 156 154-156 1298 162 160-166 396 387-411 1/2
2.50 21:39 1:02 8:18 158 156-159 1312 163 160-168 445 391-562 5/0
2.63 22:42 1:03 8:26 159 157-163 1340 162 158-166 404 322-585 1/4
2.75 23:43 1:00 8:04 162 160-164 1307 163 160-166 432 371-587 7/1
2.88 24:46 1:03 8:24 164 163-165 1377 163 160-166 447 407-474 4/1
3.00 25:43 57 7:38 164 164-165 1252 165 164-170 408 344-477 3/4
3.13 26:32 48 6:27 167 166-171 1077 172 162-190 507 472-577 4/2
3.13 26:33 1 6:06 171 171-171 1044 190 190-190 562 562-562 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Cadence Distribution

    162 avge / 190 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 162 3.1 26:26 8:28
    Walk 0.3 96 0 5 13:04
    Still 0.1 - - 2 -

  • Power Distribution

    397W (587 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 47.48% More
    800m 3:47 7:37 51.25% More
    1km 4:51 7:48 52.63% More
    Mile 7:57 7:57 55.08% More
    5k 26:17 8:27 55.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 57.53
    5km 26:20 8:29 55.47
    5M 44:20 8:52 53.69
    10km 56:14 9:03 52.83
    10M 1:34:38 9:28 51.53
    Half 2:07:10 9:42 50.59
    20M 3:22:03 10:06 49.79
    Mara 4:31:30 10:22 49.51
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