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Sat 9th Nov 2024 at 9:00am by Jef

Run > General
  • Time
    29:18
  • Miles
    3.17
  • Min/mi
    9:15
  • Pacing
    92%
  • WAVA
    55.90
  • Stride(cm)
    107
  • Cals
    387
  • Watts
    352
  • Cadence
    163
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1395
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:30(8:50/mi) 119/128bpm [1052b/mi] 60cal 369/510W
2) 0.62mi - 5:59(9:38/mi) 144/163bpm [1386b/mi] 77cal 358/485W
3) 0.62mi - 5:52(9:27/mi) 160/162bpm [1513b/mi] 80cal 328/391W
4) 0.62mi - 6:06(9:49/mi) 162/167bpm [1592b/mi] 84cal 335/469W
5) 0.62mi - 5:18(8:32/mi) 167/169bpm [1425b/mi] 78cal 357/367W
6) 0.07mi - 33(8:18/mi) 166/166bpm [1378b/mi] 8cal 356/366W
5:30 5:59 5:52 6:06 5:18 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:06 100 84-113 810 178 174-188 417 295-510 1/0
0.25 2:06 1:05 8:44 120 113-123 1048 167 164-172 375 360-391 1/0
0.38 3:16 1:10 9:19 125 123-127 1164 164 160-166 372 356-383 2/0
0.50 4:23 1:07 8:54 127 126-128 1131 165 162-166 360 353-367 2/0
0.63 5:31 1:08 9:03 123 122-127 1112 165 162-170 367 324-376 2/3
0.75 6:50 1:19 10:35 126 124-128 1333 161 156-168 359 269-483 8/3
0.88 7:58 1:08 9:04 127 124-137 1151 162 160-168 317 285-339 2/2
1.00 9:10 1:12 9:36 154 137-157 1477 161 160-164 369 342-402 3/0
1.13 10:16 1:07 8:52 157 154-159 1392 162 158-164 352 314-397 2/3
1.25 11:32 1:15 10:03 160 159-163 1607 159 144-164 381 84-485 6/8
1.38 12:46 1:14 9:53 158 157-162 1561 162 156-214 302 84-391 3/4
1.50 13:58 1:12 9:35 159 156-162 1525 159 156-162 337 328-345 2/1
1.63 15:10 1:12 9:39 159 158-161 1534 162 158-164 335 304-350 1/2
1.75 16:18 1:08 9:03 160 158-161 1449 163 160-166 335 326-346 0/2
1.88 17:26 1:08 9:02 161 160-162 1454 161 160-162 341 336-348 0/1
2.00 18:34 1:08 9:05 162 161-164 1471 160 158-166 334 286-347 1/3
2.13 19:55 1:21 10:51 161 159-164 1746 156 144-166 371 283-452 9/2
2.25 21:12 1:16 10:11 161 158-163 1640 160 156-162 378 299-469 5/2
2.38 22:26 1:14 9:55 163 162-164 1616 166 156-196 280 213-364 2/13
2.50 23:34 1:07 9:00 165 163-167 1485 162 160-166 335 319-367 2/1
2.63 24:39 1:05 8:42 166 165-167 1444 166 164-168 345 337-353 0/1
2.75 25:41 1:02 8:20 167 166-168 1391 165 162-168 357 349-365 0/2
2.88 26:46 1:04 8:35 167 166-168 1432 166 160-168 361 357-365 0/2
3.00 27:48 1:02 8:20 168 168-169 1399 164 162-166 362 354-367 0/2
3.13 28:55 1:06 8:51 168 166-169 1488 162 160-164 360 352-367 1/2
3.17 29:18 23 8:10 166 166-166 1354 163 160-164 357 351-366 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Cadence Distribution

    163 avge / 214 max Stride Length: 107cm

  • Power Distribution

    352W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 43.07% More
    800m 4:13 8:28 50.38% More
    1km 5:17 8:29 52.39% More
    Mile 8:54 8:54 52.75% More
    5k 28:42 9:14 55.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 54.52
    5km 28:41 9:14 55.82
    5M 47:30 9:30 55.11
    10km 59:48 9:37 54.77
    10M 1:39:01 9:54 54.79
    Half 2:11:50 10:04 54.09
    20M 3:26:28 10:19 54.73
    Mara 4:34:53 10:30 54.82
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