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Sat 9th Nov 2024 at 9:01am by dobbers

Run > General
  • Time
    27:34
  • Miles
    3.08
  • Min/mi
    8:57
  • Pacing
    92.3%
  • WAVA
    55.65
  • Stride(cm)
    114
  • Cals
    432
  • Watts
    395
  • Cadence
    158
  • BPM
    149
  • %MHR
    82.9
  • B/mi
    1335
  • Asc(m)
    76
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:42(9:10/mi) 134/146bpm [1229b/mi] 82cal 379/511W
2) 0.62mi - 5:33(8:56/mi) 150/158bpm [1340b/mi] 88cal 402/522W
3) 0.62mi - 5:33(8:56/mi) 153/161bpm [1368b/mi] 89cal 393/550W
4) 0.62mi - 5:30(8:51/mi) 154/159bpm [1362b/mi] 88cal 391/453W
5) 0.6mi - 5:16(8:51/mi) 155/163bpm [1372b/mi] 85cal 402/586W
5:42 5:33 5:33 5:30 5:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:32 114 78-137 1201 157 150-162 416 278-511 9/0
0.25 2:30 1:11 9:26 137 135-138 1293 155 152-160 346 333-387 1/1
0.38 3:31 1:01 8:11 139 137-143 1138 158 156-160 400 355-436 1/4
0.50 4:37 1:06 8:50 144 142-146 1271 157 154-160 393 362-424 0/3
0.63 5:43 1:06 8:47 144 142-145 1265 156 150-160 386 358-444 1/2
0.75 6:52 1:09 9:11 147 145-149 1351 158 152-162 398 342-450 3/1
0.88 8:01 1:09 9:09 150 149-151 1373 159 156-162 408 358-463 4/0
1.00 9:03 1:02 8:13 151 146-154 1241 158 152-162 350 278-461 2/8
1.13 10:11 1:08 9:07 147 144-154 1340 158 156-162 402 314-503 5/7
1.25 11:19 1:08 9:02 156 154-158 1410 159 156-162 452 388-522 8/0
1.38 12:25 1:06 8:51 157 150-161 1390 157 148-162 363 293-513 5/7
1.50 13:29 1:04 8:34 146 143-150 1250 158 154-162 356 332-419 1/7
1.63 14:42 1:13 9:41 154 144-161 1491 158 154-164 486 424-550 11/0
1.75 15:51 1:09 9:14 156 152-161 1441 157 152-160 364 337-433 1/1
1.88 16:54 1:02 8:19 149 147-152 1240 160 158-162 385 355-425 1/4
2.00 17:57 1:04 8:29 150 148-151 1273 159 156-162 385 355-415 0/4
2.13 19:02 1:05 8:38 153 151-157 1320 159 150-162 401 374-426 1/2
2.25 20:08 1:06 8:51 155 154-157 1373 160 158-162 399 377-451 3/1
2.38 21:19 1:10 9:23 157 156-158 1473 160 158-162 403 366-453 3/0
2.50 22:25 1:06 8:47 157 153-159 1379 156 154-160 355 266-451 3/8
2.63 23:33 1:08 9:06 148 145-152 1347 158 154-160 355 295-489 3/7
2.75 24:41 1:09 9:09 156 150-160 1428 158 156-160 453 388-512 7/0
2.88 25:50 1:08 9:07 161 158-163 1469 158 152-160 389 292-511 6/7
3.00 26:51 1:01 8:09 154 152-159 1254 159 156-162 351 328-387 0/8
3.08 27:35 44 9:00 155 152-159 1396 160 156-162 503 381-586 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.2% 9:29
    18 5.1% 9:32
    13 6.2% 9:42

  • Cadence Distribution

    158 avge / 164 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 158 3.1 27:31 8:56
    Still 0.2 - - 4 -

  • Power Distribution

    395W (586 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 42.39% More
    800m 4:14 8:30 48.59% More
    1km 5:23 8:40 49.73% More
    Mile 8:43 8:43 52.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 54.28
    5km 27:49 8:57 55.62
    5M 46:04 9:13 54.83
    10km 58:00 9:20 54.44
    10M 1:36:03 9:36 54.41
    Half 2:07:53 9:46 53.70
    20M 3:20:16 10:01 54.33
    Mara 4:26:38 10:11 54.42
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