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Sat 9th Nov 2024 at 9:02am by CheekynChips

Run > General

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Time
23:24
Miles
3.10
Min/mi
7:33
Pacing
84.2%
WAVA
59.46
Stride(cm)
115
Cals
330
Cadence
185
BPM
152
%MHR
84.3
B/mi
1146
Asc(m)
151
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 5:33(5:33/km) 125/144bpm [693b/km] 63cal
2) 1km - 4:28(4:28/km) 148/160bpm [660b/km] 63cal
3) 1km - 4:33(4:33/km) 160/166bpm [727b/km] 67cal
4) 1km - 4:32(4:32/km) 166/170bpm [751b/km] 69cal
5) 0.99km - 4:20(4:22/km) 173/191bpm [755b/km] 68cal

5:33 4:28 4:33 4:32 4:20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:55	98 57-125	1168	182 162-210	0/2
0.25	2:38	1:08	9:07	126 121-131	1148	180 176-188	4/2
0.38	3:37	59	7:55	136 131-139	1076	183 180-188	2/12
0.50	4:37	1:00	8:00	139 135-144	1113	186 184-188	2/14
0.63	5:34	57	7:36	141 137-144	1072	185 184-188	19/0
0.75	6:29	55	7:21	141 136-144	1036	184 178-186	5/2
0.88	7:21	51	6:50	147 145-149	1005	183 180-184	1/4
1.00	8:15	54	7:15	147 145-152	1066	185 180-188	3/8
1.13	9:07	52	6:53	148 144-156	1019	186 186-188	5/9
1.25	10:03	56	7:28	159 156-160	1186	184 180-186	15/16
1.38	10:58	56	7:27	160 159-161	1192	185 182-186	7/4
1.50	11:56	58	7:45	163 161-166	1262	186 178-188	0/7
1.63	12:47	51	6:48	162 159-166	1101	182 180-184	18/0
1.75	13:42	54	7:16	156 155-157	1134	185 182-188	0/12
1.88	14:37	55	7:24	160 157-162	1183	185 182-188	11/9
2.00	15:33	56	7:26	165 163-167	1228	185 182-188	2/6
2.13	16:28	55	7:21	166 165-167	1219	186 182-188	7/7
2.25	17:27	59	7:49	169 167-170	1320	186 180-188	9/1
2.38	18:17	50	6:38	165 164-169	1094	184 182-188	7/9
2.50	19:10	54	7:09	164 163-166	1172	186 184-188	3/8
2.63	20:06	56	7:30	166 165-167	1245	187 184-188	11/8
2.75	21:00	53	7:07	170 167-171	1209	187 184-188	4/7
2.88	21:55	55	7:20	171 170-172	1254	188 186-188	3/4
3.00	22:46	51	6:49	176 173-181	1199	188 186-190	19/0
3.10	23:24	38	6:14	187 182-190	1166	190 188-192	0/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 190 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	7.4%	6:53
19	11.6%	7:52
18	9.5%	7:57
17	5.8%	7:42
15	14.5%	6:18

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	184	3.1	23:16	7:30
Still	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.19%	More
800m	3:27	6:57	53.26%	More
1km	4:21	7:01	55.11%	More
Mile	7:06	7:06	57.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	58.16
5km	23:27	7:33	59.46
5M	38:50	7:46	58.36
10km	48:54	7:52	57.83
10M	1:20:59	8:06	57.66
Half	1:47:49	8:14	56.83
20M	2:48:50	8:27	57.51
Mara	3:44:47	8:35	57.60

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