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Sat 9th Nov 2024 at 8:59am by foofrosty

Run > General
  • Time
    23:09
  • Miles
    3.13
  • Min/mi
    7:24
  • Pacing
    90.6%
  • WAVA
    64.66
  • Stride(cm)
    124
  • Cals
    312
  • Watts
    427
  • Cadence
    175
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    983
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:48(7:43/mi) 85/100bpm [656b/mi] 42cal 425/537W
2) 0.62mi - 4:29(7:13/mi) 138/184bpm [995b/mi] 65cal 405/442W
3) 0.62mi - 4:58(7:59/mi) 167/176bpm [1334b/mi] 76cal 408/542W
4) 0.62mi - 4:35(7:22/mi) 163/175bpm [1202b/mi] 75cal 427/502W
5) 0.62mi - 4:12(6:45/mi) 109/151bpm [736b/mi] 53cal 460/615W
6) 0.02mi - 8(5:27/mi) 81/81bpm [441b/mi] 1cal 468/491W
4:48 4:29 4:58 4:35 4:12 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:35 72 71-76 546 173 166-176 460 318-537 5/1
0.25 1:46 49 6:32 77 76-78 503 174 172-176 375 357-416 0/11
0.38 2:41 55 7:21 82 78-87 602 175 172-176 451 362-517 4/0
0.50 3:47 1:06 8:45 91 87-95 796 171 166-176 473 415-523 9/0
0.63 4:48 1:02 8:15 98 95-100 808 171 166-176 409 377-443 4/0
0.75 5:44 55 7:21 104 100-108 765 175 172-178 386 372-420 0/1
0.88 6:39 55 7:22 112 108-120 825 176 174-178 428 412-442 1/1
1.00 7:34 55 7:18 141 120-169 1029 176 174-178 426 408-441 0/2
1.13 8:26 53 7:03 170 162-184 1199 176 174-178 395 373-441 0/4
1.25 9:19 52 6:57 177 172-184 1229 176 172-178 385 361-399 0/9
1.38 10:13 54 7:11 171 163-174 1230 175 172-178 398 343-438 0/6
1.50 11:17 1:05 8:37 173 171-176 1490 174 170-176 465 407-542 7/0
1.63 12:22 1:05 8:42 169 162-175 1470 173 168-176 405 371-424 4/0
1.75 13:22 1:00 7:59 161 157-166 1286 174 164-176 381 360-417 3/0
1.88 14:19 56 7:32 162 157-169 1220 176 174-176 389 357-428 0/3
2.00 15:19 1:00 8:03 171 165-175 1377 175 174-176 449 404-502 4/0
2.13 16:15 56 7:29 167 151-175 1250 175 170-176 393 370-406 2/1
2.25 17:08 52 6:59 155 151-161 1083 177 174-178 403 391-418 0/1
2.38 18:02 54 7:12 165 160-170 1188 176 176-178 458 418-486 2/0
2.50 18:55 53 7:04 155 151-160 1096 177 176-180 429 420-439 1/1
2.63 19:48 53 7:05 142 138-151 1006 176 174-178 423 379-440 1/0
2.75 20:38 50 6:40 133 127-138 886 177 176-180 380 349-409 0/6
2.88 21:28 50 6:41 106 97-127 708 179 176-182 432 353-476 0/9
3.00 22:22 54 7:10 76 72-96 545 179 176-186 542 439-615 7/1
3.13 23:07 45 6:00 77 72-81 462 183 178-186 531 453-601 3/3
3.13 23:09 2 7:00 80 80-80 560 175 174-176 439 432-445 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.0% 8:12
    15 3.2% 8:37
    11 4.0% 6:51

  • Cadence Distribution

    175 avge / 186 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 23:08 7:23
    Still 0.1 - - 1 -

  • Power Distribution

    427W (615 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 51.34% More
    800m 3:17 6:37 59.91% More
    1km 4:10 6:43 61.56% More
    Mile 6:51 6:51 63.64% More
    5k 22:54 7:22 64.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 63.21
    5km 22:58 7:24 64.64
    5M 38:02 7:36 63.60
    10km 47:53 7:42 63.11
    10M 1:19:18 7:56 63.02
    Half 1:45:35 8:04 62.15
    20M 2:45:20 8:16 62.89
    Mara 3:40:08 8:24 62.99
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