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Sat 9th Nov 2024 at 8:00am by Andymac109

Run > General
  • Time
    36:30
  • Miles
    4.03
  • Min/mi
    9:03
  • Pacing
    65.6%
  • WAVA
    56.96
  • Stride(cm)
    108
  • Cals
    469
  • Cadence
    164
  • BPM
    145
  • %MHR
    81.5
  • B/mi
    1313
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 129/144bpm [1190b/mi] 105cal 6.51/7.22mph
2) 1mi - 8:58(8:58/mi) 146/158bpm [1310b/mi] 117cal 6.69/6.87mph
3) 1mi - 8:54(8:54/mi) 154/167bpm [1371b/mi] 121cal 6.74/7.45mph
4) 1mi - 9:06(9:06/mi) 157/164bpm [1430b/mi] 122cal 6.59/7.45mph
5) 0.03mi - 17(9:32/mi) 163/166bpm [1553b/mi] 4cal 6.3/6.41mph
9:13 8:58 8:54 9:06 17

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 +5 10:15 112 72-128 1148 165 160-172 1/1
0.25 2:28 1:11 9:32 128 122-131 1220 165 160-168 0/5
0.38 3:40 1:12 9:33 128 125-131 1223 163 158-168 0/2
0.50 4:45 1:05 8:40 133 128-139 1153 165 162-170 1/4
0.63 5:53 1:08 9:07 134 130-138 1221 168 164-170 1/2
0.75 7:03 1:10 9:19 134 126-144 1248 168 164-172 4/0
0.88 8:11 1:08 9:01 129 126-134 1163 166 162-170 7/0
1.00 9:18 1:07 8:56 134 131-137 1196 165 162-168 5/0
1.13 10:26 1:08 9:03 136 132-141 1231 163 160-168 1/2
1.25 11:32 1:07 8:54 137 136-140 1219 163 162-166 2/0
1.38 12:40 1:08 9:02 141 137-144 1274 165 162-166 2/1
1.50 13:47 1:07 8:57 145 141-147 1298 164 162-166 2/1
1.63 14:53 1:06 8:48 150 146-153 1319 162 160-164 1/2
1.75 16:01 1:08 9:04 151 148-155 1368 162 160-164 0/3
1.88 17:08 1:07 8:53 155 153-157 1377 162 160-166 1/3
2.00 18:16 1:08 9:07 155 150-158 1412 165 162-168 0/2
2.13 21:07 2:50 +1:49 22:43 141 122-155 3202 166 164-168 4/1
2.25 22:21 1:14 9:56 153 150-155 1519 167 166-170 1/3
2.38 23:26 1:05 8:43 156 149-160 1360 166 162-170 3/1
2.50 24:36 1:09 9:14 156 152-160 1441 167 164-172 2/0
2.63 25:41 1:05 8:44 157 154-161 1371 166 162-170 3/0
2.75 26:48 1:06 8:51 159 154-166 1407 166 162-168 2/1
2.88 27:52 1:04 8:36 157 154-158 1350 167 162-170 1/2
3.00 28:59 1:07 9:00 154 151-155 1385 164 160-166 2/3
3.13 30:05 1:06 8:44 154 152-157 1346 163 160-168 0/2
3.25 31:15 1:10 9:23 155 153-157 1455 162 160-164 2/4
3.38 32:19 1:04 8:29 154 152-156 1306 160 158-162 0/8
3.50 33:28 1:09 9:16 157 154-160 1454 163 160-168 0/5
3.63 34:32 1:04 8:29 156 154-158 1323 163 160-166 4/0
3.75 35:47 1:15 10:00 157 155-160 1571 161 156-164 2/1
3.88 36:52 1:05 8:38 160 159-162 1382 161 160-162 3/1
4.00 38:06 1:14 9:52 160 156-163 1578 159 156-164 4/1
4.03 38:24 18 10:00 163 160-166 1630 161 158-162 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.5% 9:03

  • Cadence Distribution

    164 avge / 172 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 164 4 36:30 9:32
    Pause 4.7 - - 1:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 41.01% More
    800m 4:20 8:44 48.49% More
    1km 5:26 8:45 50.43% More
    Mile 8:50 8:50 52.72% More
    5k 29:33 9:31 53.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 55.89
    5km 27:42 8:55 57.30
    5M 45:53 9:11 56.54
    10km 57:46 9:18 56.17
    10M 1:35:39 9:34 56.18
    Half 2:07:21 9:43 55.47
    20M 3:19:25 9:58 56.13
    Mara 4:25:30 10:08 56.22

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