You can still access the old version of this page.

Sat 9th Nov 2024 at 9:03am by peter jay

Run > General
  • Time
    34:18
  • Miles
    3.14
  • Min/mi
    10:55
  • Pacing
    85.6%
  • WAVA
    48.43
  • Stride(cm)
    94
  • Cals
    344
  • Cadence
    157
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1515
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:12(11:12/mi) 129/143bpm [1446b/mi] 108cal 5.35/6.62mph
2) 1mi - 10:56(10:56/mi) 143/162bpm [1563b/mi] 112cal 5.49/7.14mph
3) 1mi - 10:49(10:49/mi) 145/160bpm [1569b/mi] 109cal 5.55/6.68mph
4) 0.14mi - 1:21(9:43/mi) 157/161bpm [1527b/mi] 15cal 6.17/6.12mph
11:12 10:56 10:49 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:56 117 83-140 1396 164 160-170 2/0
0.25 2:53 1:23 11:06 137 134-140 1520 162 158-164 2/1
0.38 4:19 1:26 11:27 130 123-141 1489 162 160-164 1/1
0.50 5:42 1:23 11:06 126 115-133 1399 154 130-172 2/3
0.63 7:10 1:28 11:42 120 110-129 1404 147 84-170 2/2
0.75 8:33 1:24 11:09 129 122-138 1439 158 130-172 1/2
0.88 10:02 1:29 11:53 132 120-141 1569 142 128-174 1/2
1.00 11:12 1:09 9:12 138 130-143 1271 172 168-176 2/2
1.13 12:37 1:26 11:24 133 121-142 1516 153 134-174 2/1
1.25 14:09 1:32 12:18 134 122-143 1647 146 130-174 2/2
1.38 15:19 1:10 9:18 147 127-160 1366 172 148-178 2/2
1.50 16:43 1:24 11:09 150 139-160 1672 151 132-172 3/2
1.63 18:16 1:33 12:25 133 121-146 1651 150 130-176 2/1
1.75 19:25 1:09 9:15 153 141-161 1416 171 168-176 3/2
1.88 20:53 1:28 11:45 147 126-159 1727 144 130-170 1/2
2.00 22:07 1:14 9:49 142 122-154 1394 166 136-172 3/3
2.13 23:23 1:16 10:11 144 140-149 1466 158 136-170 1/2
2.25 24:46 1:23 11:03 138 128-154 1524 153 132-170 2/2
2.38 26:10 1:24 11:11 145 131-156 1622 146 88-170 2/3
2.50 27:34 1:24 11:14 144 137-151 1618 153 128-172 1/1
2.63 28:57 1:23 11:00 143 133-154 1574 167 136-170 3/2
2.75 30:13 1:16 10:11 152 150-156 1547 164 134-170 2/5
2.88 31:41 1:28 11:48 145 134-160 1711 152 130-174 2/2
3.00 32:56 1:15 9:59 152 149-156 1517 171 168-176 2/2
3.13 34:10 1:14 9:53 157 153-160 1552 170 168-172 1/3
3.14 34:18 8 9:16 158 157-160 1464 170 168-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Cadence Distribution

    157 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.2 168 2.4 23:44 9:55
    Walk 30.8 132 0.7 10:33 14:08
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 36.68% More
    800m 5:02 10:07 43.17% More
    1km 6:28 10:24 43.82% More
    Mile 10:35 10:35 45.53% More
    5k 33:52 10:54 48.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 47.27
    5km 33:55 10:55 48.47
    5M 56:10 11:14 47.92
    10km 1:10:43 11:23 47.64
    10M 1:57:06 11:43 47.69
    Half 2:35:54 11:54 47.11
    20M 4:04:08 12:12 47.67
    Mara 5:25:03 12:24 47.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,474 Fetchies!
Already a Fetchie? Sign in here