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Sat 9th Nov 2024 at 4:50pm by danyul

Walk > General
  • warm
  • Time
    34:08
  • Miles
    1.55
  • Min/mi
    22:01
  • Stride(cm)
    67
  • Cals
    144
  • Cadence
    109
  • BPM
    82
  • %MHR
    47.8
  • B/mi
    1799
  • Asc(m)
    136
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.7mi - 16:46(23:57/mi) 82/120bpm [1963b/mi] 75cal 54/60rpm 2.51/3.11mph
2) 0.85mi - 17:23(20:26/mi) 81/94bpm [1656b/mi] 69cal 55/60rpm 2.93/3.72mph
16:46 17:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:18 2:18 36:49 74 50-91 2724 106 94-120 18/0
0.13 3:46 1:28 23:29 83 81-84 1950 108 106-112 1/0
0.19 5:13 1:26 23:03 100 82-120 2304 109 96-112 0/6
0.25 6:33 1:21 21:33 91 79-107 1962 108 104-110 1/0
0.31 8:08 1:35 25:17 85 83-86 2149 106 106-106 1/0
0.38 10:01 1:53 30:01 75 65-85 2251 111 108-112 4/0
0.44 11:18 1:18 20:43 78 75-82 1616 112 112-112 0/0
0.50 12:36 1:17 20:36 82 81-83 1689 109 108-110 0/0
0.56 13:53 1:17 20:36 84 84-84 1730 109 108-110 0/1
0.63 15:09 1:16 20:24 85 83-86 1733 109 108-110 8/8
0.69 16:31 1:21 21:40 84 83-84 1820 112 108-114 0/0
0.75 17:46 1:15 20:06 82 80-85 1648 116 114-120 11/0
0.81 19:08 1:22 21:55 87 81-93 1906 111 106-116 1/4
0.88 20:23 1:15 20:04 86 84-87 1726 109 102-112 5/0
0.94 21:39 1:15 20:03 81 78-84 1624 109 104-114 11/0
1.00 22:52 1:13 19:35 73 71-75 1430 112 112-112 2/7
1.06 24:07 1:15 19:54 77 75-78 1532 110 110-110 14/4
1.13 25:21 1:14 19:41 79 77-81 1555 113 110-116 4/5
1.19 26:30 1:09 18:25 79 78-79 1455 111 110-112 13/11
1.25 27:44 1:14 19:49 79 79-79 1566 110 108-112 5/12
1.31 29:00 1:16 20:24 81 80-82 1652 112 112-112 4/10
1.38 30:19 1:19 20:57 80 78-81 1676 108 108-108 0/17
1.44 31:36 1:17 20:38 81 80-81 1671 107 106-108 13/1
1.50 32:55 1:18 20:52 83 82-84 1732 109 104-112 8/4
1.55 34:10 1:15 25:01 77 76-78 1926 104 90-110 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.4% 20:39
    13 8.7% 21:05

  • Cadence Distribution

    109 avge / 120 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:05 More
    800m 9:46 19:38 More
    1km 12:19 19:50 More
    Mile 20:13 20:13 More
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