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Sat 9th Nov 2024 at 8:35am by foofrosty

Bike > General
  • Time
    15:16
  • Miles
    2.99
  • Mph
    11.8
  • Cals
    175
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    613
  • Asc(m)
    68
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2.99mi - 15:16(5:07/mi) 119/135bpm [608b/mi] 175cal
15:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7.91 100 98-102 759 1/4
0.25 1:40 43 10.48 102 102-104 584 5/0
0.38 2:17 37 12.04 105 104-107 523 4/0
0.50 2:55 38 11.82 107 107-110 543 5/0
0.63 3:45 50 9.01 113 110-116 752 5/0
0.75 4:22 36 12.38 119 117-122 577 2/0
0.88 4:41 20 22.93 122 122-123 319 0/29
1.00 4:58 17 26.41 122 120-123 277 0/8
1.13 5:15 17 26.37 117 114-120 266 0/5
1.25 5:37 22 20.47 115 114-119 337 3/0
1.38 6:02 25 18.32 121 119-121 396 5/0
1.50 6:28 26 17.41 123 121-126 424 5/0
1.63 7:02 34 13.13 124 122-128 567 4/0
1.75 7:37 36 12.67 125 123-126 592 4/0
1.88 8:32 54 8.31 129 126-131 931 5/0
2.00 9:38 1:06 6.78 133 130-135 1176 4/0
2.13 10:37 59 7.59 117 115-130 925 4/0
2.25 11:35 58 7.79 119 118-122 916 7/0
2.38 11:59 24 19.13 123 122-125 386 1/8
2.50 12:33 35 12.98 127 125-128 587 0/4
2.63 13:00 27 16.65 129 128-130 465 0/7
2.75 13:28 28 16.14 132 131-133 491 3/0
2.88 14:00 32 14.27 132 127-133 555 3/0
2.99 15:15 1:15 5.32 120 118-125 1354 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    44 3.8% 8.6
    20 2.0% 10.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:15 More
    800m 1:14 2:29 More
    1km 1:38 2:38 More
    Mile 3:10 3:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:54 5:29
    20km 1:09:07 5:34
    15 miles 1:24:22 5:37
    20 miles 1:54:27 5:43
    40km 2:24:06 5:48
    25 miles 2:25:00 5:48
    42km 2:31:45 5:49
    50 miles 5:02:18 6:03
    56 miles 5:40:53 6:05
    100 miles 10:30:17 6:18
    112 miles 11:50:44 6:21
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