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Sat 9th Nov 2024 at 9:02am by Smurfhunter

Run > General
  • Time
    22:25
  • Miles
    3.15
  • Min/mi
    7:07
  • Pacing
    95.4%
  • WAVA
    66.12
  • Stride(cm)
    121
  • Cals
    376
  • Cadence
    187
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1159
  • Asc(m)
    101
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:25(4:25/km) 149/172bpm [658b/km] 67cal
2) 1km - 4:27(4:27/km) 166/179bpm [740b/km] 73cal
3) 1km - 4:34(4:34/km) 168/179bpm [767b/km] 76cal
4) 1km - 4:27(4:27/km) 168/173bpm [747b/km] 77cal
5) 1km - 4:18(4:18/km) 167/170bpm [717b/km] 79cal
6) 0.07km - 14(3:25/km) 171/173bpm [584b/km] 4cal
4:25 4:27 4:34 4:27 4:18 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:43 124 100-147 834 194 190-202 7/3
0.25 1:46 56 7:26 149 146-152 1108 190 188-192 3/2
0.38 2:39 53 7:01 148 145-151 1038 189 186-190 4/3
0.50 3:33 54 7:12 156 151-164 1122 189 186-190 1/5
0.63 4:26 53 7:03 169 165-172 1192 189 188-190 7/5
0.75 5:17 51 6:50 165 164-167 1127 191 188-194 10/2
0.88 6:13 56 7:28 164 161-166 1225 188 188-190 1/5
1.00 7:05 52 6:54 164 163-166 1132 187 184-192 2/8
1.13 8:00 56 7:24 166 163-168 1229 186 184-190 3/9
1.25 8:54 54 7:13 171 163-179 1233 187 182-194 13/1
1.38 9:51 57 7:36 175 169-179 1331 184 180-186 3/5
1.50 10:45 54 7:11 165 162-169 1184 184 180-188 4/6
1.63 11:42 57 7:36 166 161-170 1261 186 182-190 12/3
1.75 12:34 52 6:55 167 165-170 1155 186 184-188 2/11
1.88 13:32 58 7:40 165 161-167 1265 187 186-188 6/4
2.00 14:22 51 6:45 165 162-167 1114 187 184-192 3/10
2.13 15:17 55 7:17 165 163-169 1202 187 184-194 7/4
2.25 16:10 53 7:06 168 164-171 1193 184 180-190 10/4
2.38 17:05 55 7:20 169 164-172 1238 184 182-186 0/4
2.50 18:00 55 7:18 171 166-173 1248 185 182-188 1/3
2.63 18:54 54 7:10 166 160-169 1190 185 182-188 4/0
2.75 19:45 52 6:54 168 166-170 1159 186 186-186 5/4
2.88 20:38 53 7:00 166 160-170 1163 187 184-190 1/5
3.00 21:28 50 6:38 167 162-170 1109 189 186-190 4/4
3.13 22:17 50 6:38 168 165-170 1114 188 186-190 4/5
3.15 22:26 9 5:46 172 170-173 991 193 192-194 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.4% 7:29
    14 8.7% 7:12
    10 3.0% 7:00

  • Cadence Distribution

    187 avge / 202 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 51.01% More
    800m 3:21 6:45 57.80% More
    1km 4:14 6:48 59.73% More
    Mile 6:58 6:58 61.56% More
    5k 22:07 7:07 66.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 64.55
    5km 22:05 7:06 66.15
    5M 36:35 7:19 65.03
    10km 46:04 7:25 64.49
    10M 1:16:16 7:38 64.39
    Half 1:41:33 7:45 63.50
    20M 2:39:01 7:57 64.26
    Mara 3:31:43 8:05 64.35
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