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Sat 9th Nov 2024 at 7:58am by LindsD

Bike > General
  • Time
    21:52
  • Miles
    3.53
  • Mph
    9.7
  • Cals
    155
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    770
  • Asc(m)
    108
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.53mi - 21:52(6:11/mi) 128/155bpm [792b/mi] 155cal 9.69/19.56mph
21:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:10 1:10 6.43 98 88-106 914 82/4
0.25 1:39 29 15.67 111 105-118 425 3/0
0.38 2:08 29 15.27 117 111-121 460 2/1
0.50 2:33 25 18.15 105 104-107 347 0/4
0.63 3:02 29 15.67 114 106-123 437 0/13
0.75 3:39 38 11.91 130 126-135 655 1/3
0.88 4:55 1:15 5.97 117 102-134 1175 1/3
1.00 5:27 32 14.04 103 97-109 440 1/4
1.13 6:09 42 10.75 108 95-118 603 0/13
1.25 6:52 43 10.49 123 113-132 704 0/3
1.38 7:31 39 11.42 125 121-129 657 1/2
1.50 8:23 52 8.62 115 109-120 800 1/2
1.63 9:11 48 9.39 110 105-116 703 3/4
1.75 9:56 45 10.06 124 115-133 740 0/14
1.88 10:40 44 10.11 137 133-139 813 26/0
2.00 11:27 46 9.73 141 132-150 870 6/10
2.13 12:11 44 10.14 141 139-145 835 6/6
2.25 12:55 44 10.13 140 138-140 829 1/7
2.38 13:39 43 10.35 140 138-143 812 12/2
2.50 14:23 44 10.15 144 141-145 851 11/9
2.63 15:10 47 9.64 142 140-144 884 9/9
2.75 16:26 1:16 5.90 139 134-143 1413 0/13
2.88 17:10 44 10.32 145 142-146 843 7/1
3.00 17:52 42 10.70 142 140-142 797 2/8
3.13 18:42 50 9.04 145 135-155 962 2/0
3.25 19:46 1:04 6.98 144 138-152 1237 3/2
3.38 20:43 57 7.92 139 136-140 1052 7/1
3.50 21:32 50 9.07 130 123-136 860 0/5
3.53 21:53 21 5.67 118 117-120 1248 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 20.2% 9.6
    13 4.4% 10.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:18 More
    800m 1:48 3:37 More
    1km 2:24 3:51 More
    Mile 4:53 4:53 More
    5k 18:15 5:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:56 6:36
    20km 1:23:01 6:41
    15 miles 1:41:21 6:45
    20 miles 2:17:29 6:52
    40km 2:53:06 6:58
    25 miles 2:54:10 6:58
    42km 3:02:17 6:59
    50 miles 6:03:07 7:16
    56 miles 6:49:28 7:19
    100 miles 12:37:05 7:34
    112 miles 14:13:43 7:37
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