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Sat 9th Nov 2024 at 6:33am by RunSaffyRun

Run > General
  • Time
    12:16
  • Miles
    1.26
  • Min/mi
    9:44
  • Pacing
    76.3%
  • WAVA
    52.66
  • Stride(cm)
    96
  • Cals
    153
  • Cadence
    173
  • BPM
    130
  • %MHR
    73.6
  • B/mi
    1262
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:21(10:14/mi) 123/138bpm [1258b/mi] 74cal
2) 0.62mi - 5:45(9:15/mi) 137/140bpm [1267b/mi] 77cal
3) 0.02mi - 9(8:50/mi) 135/136bpm [1192b/mi] 2cal
6:21 5:45 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 +3 19:46 90 79-110 1778 166 96-188 0/0
0.13 1:46 32 8:30 116 111-123 986 176 174-178 0/1
0.19 2:19 33 8:45 128 123-130 1120 174 172-176 0/1
0.25 2:53 34 9:07 132 130-133 1203 172 164-176 0/1
0.31 3:29 36 9:40 134 132-135 1294 171 170-172 0/1
0.38 4:06 37 9:48 133 131-134 1304 173 170-176 1/0
0.44 4:40 34 9:07 133 131-137 1211 173 170-174 0/1
0.50 5:14 34 9:06 136 134-138 1238 174 172-176 0/0
0.56 5:50 36 9:31 134 132-135 1275 173 172-176 0/1
0.63 6:25 35 9:25 133 132-135 1252 173 172-176 0/1
0.69 6:59 34 9:04 135 133-137 1224 174 174-176 0/0
0.75 7:33 34 9:04 136 135-137 1234 175 172-178 1/0
0.81 8:09 35 9:26 137 135-138 1293 173 170-178 0/0
0.88 8:45 36 9:41 138 137-140 1336 172 170-174 1/0
0.94 9:20 35 9:27 138 137-140 1304 172 166-174 1/0
1.00 9:57 36 9:40 138 137-140 1335 171 168-174 0/1
1.06 10:31 35 9:17 138 136-139 1280 172 170-176 0/1
1.13 11:04 33 8:45 135 133-137 1180 174 172-176 0/2
1.19 11:38 34 9:04 136 134-137 1233 173 172-176 0/1
1.25 12:12 33 8:55 136 134-137 1213 173 172-176 0/1
1.26 12:17 5 9:11 136 135-136 1250 172 170-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 173 1.3 11:50 9:23
    Walk 0.7 105 0 5 11:17:11
    Still 3.0 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 46.06% More
    800m 4:32 9:06 49.26% More
    1km 5:41 9:09 51.06% More
    Mile 9:16 9:16 53.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 51.38
    5km 31:56 10:17 53.97
    5M 52:52 10:34 53.26
    10km 1:06:34 10:43 52.99
    10M 1:50:14 11:01 52.79
    Half 2:26:46 11:12 51.82
    20M 3:49:50 11:30 52.16
    Mara 5:06:00 11:41 51.94
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