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Fri 8th Nov 2024 at 10:06am by Ferdi

Bike > General
  • Time
    1:03:18
  • Miles
    1.50
  • Mph
    1.4
  • Cals
    448
  • BPM
    128
  • %MHR
    67.5
  • B/mi
    5412
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1.5mi - 1:03:18(42:07/mi) 125/166bpm [5265b/mi] 448cal
1:03:18

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 2:55 2:55 1.29 123 110-134 5731 0/0
0.13 4:48 1:53 1.98 130 125-142 3933 1/1
0.19 7:04 2:16 1.66 141 136-145 5104 0/1
0.25 9:11 2:07 1.77 141 133-147 4787 1/1
0.31 10:59 1:48 2.09 149 143-156 4275 0/0
0.38 13:28 2:29 1.51 151 146-157 5999 0/0
0.44 14:48 1:20 2.82 151 146-155 3215 1/1
0.50 16:21 1:33 2.42 146 141-153 3619 0/0
0.56 17:59 1:38 2.30 154 146-164 4023 0/0
0.63 19:09 1:10 3.20 154 148-166 2890 1/0
0.69 20:38 1:29 2.53 156 149-162 3696 0/0
0.75 22:57 2:19 1.62 146 142-148 5408 1/0
0.81 25:30 2:33 1.47 144 137-149 5870 0/2
0.88 26:11 42 5.37 134 130-138 1497 0/1
0.94 27:22 1:10 3.20 108 95-129 2027 1/2
1.00 28:46 1:24 2.68 94 92-95 2105 2/0
1.06 30:59 2:13 1.69 92 90-101 3264 1/1
1.13 35:49 4:50 0.77 110 97-118 8516 2/1
1.19 40:55 5:06 0.74 115 107-124 9380 0/2
1.25 48:03 7:08 0.53 121 111-136 13821 0/0
1.31 54:50 6:46 0.55 116 109-125 12569 0/0
1.38 59:50 5:00 0.75 113 106-123 9044 4/0
1.44 1:02:29 2:39 1.42 101 86-122 4279 1/0
1.50 1:03:17 48 4.68 85 84-86 1089 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:26 More
    800m 12:05 24:18 More
    1km 15:02 24:12 More
    Mile 27:34 27:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 7:52:53 47:17
    20km 9:55:23 47:55
    15 miles 12:06:47 48:27
    20 miles 16:25:55 49:18
    40km 20:41:19 49:57
    25 miles 20:49:00 49:58
    42km 21:47:12 50:05
    50 miles 43:24:05 52:05
    56 miles 48:56:28 52:26
    100 miles 90:29:20 54:18
    112 miles 102:02:21 54:40
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