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Fri 8th Nov 2024 at 10:22pm by EdJ

Run > General
  • Time
    14:37
  • Miles
    1.09
  • Min/mi
    13:25
  • Pacing
    31%
  • WAVA
    33.55
  • Cals
    140
  • BPM
    133
  • %MHR
    69.9
  • B/mi
    1782
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1.09m - 14:37(13:24/m) 140cal
14:37
Rosehip
very efficient conquercising :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 59 59 15:44 107 81-142 1683 2/2
0.13 1:54 55 14:33 132 116-142 1920 3/4
0.19 2:48 54 14:27 135 121-140 1950 2/2
0.25 3:34 46 12:20 137 129-141 1689 2/3
0.31 4:25 51 13:36 133 123-140 1810 2/2
0.38 4:56 31 8:13 143 137-149 1176 1/1
0.44 5:25 30 7:55 148 146-150 1171 0/0
0.50 5:56 30 8:02 158 149-180 1270 1/2
0.56 9:00 3:04 49:08 133 114-181 6535 0/0
0.63 9:32 32 8:35 140 135-143 1201 2/2
0.69 10:01 29 7:41 137 135-140 1052 1/1
0.75 10:32 31 8:19 134 120-142 1115 2/5
0.81 11:26 54 14:24 118 111-122 1699 1/1
0.88 12:25 59 15:44 123 116-138 1936 0/0
0.94 13:01 36 9:36 142 136-145 1362 1/1
1.00 13:52 51 13:41 137 124-146 1874 0/0
1.06 14:25 32 8:37 140 131-142 1206 3/0
1.09 14:41 16 8:43 141 140-141 1230 5/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 40.85% More
    800m 5:20 10:43 37.61% More
    1km 8:26 13:34 30.98% More
    Mile 13:22 13:22 33.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:20 13:20 33.24
    5km 44:35 14:21 33.85
    5M 1:13:59 14:48 33.26
    10km 1:33:15 15:00 32.97
    10M 2:34:45 15:29 32.87
    Half 3:26:17 15:45 32.39
    20M 5:23:40 16:11 32.71
    Mara 7:11:28 16:28 32.72
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