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Fri 8th Nov 2024 at 5:53pm by richmac

Walk > General
  • Time
    20:39
  • Miles
    0.93
  • Min/mi
    22:12
  • Stride(cm)
    61
  • Cals
    182
  • Cadence
    118
  • BPM
    87
  • %MHR
    51.2
  • B/mi
    1922
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 13:11(13:11/km) 98/107bpm [1292b/km] 136cal 55/78rpm 4.55/8.53kmph
2) 0.49km - 7:28(15:08/km) 98/102bpm [1484b/km] 46cal 55/78rpm 3.96/8.32kmph
13:11 7:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:27 93 92-95 1902 102 86-112 99/14
0.13 2:28 1:12 19:08 95 94-95 1817 111 108-114 3/7
0.19 3:37 1:09 18:25 101 95-104 1860 113 112-114 8/0
0.25 4:46 1:08 18:15 105 104-106 1916 111 108-114 0/0
0.31 6:00 1:14 19:45 103 102-104 2035 107 106-108 0/0
0.38 7:14 1:14 19:39 106 103-107 2083 110 106-110 0/0
0.44 32:10 24:57 6:39:09 78 63-106 31133 125 58-156 0/0
0.50 33:29 1:18 20:53 90 82-97 1880 110 92-114 0/0
0.56 34:41 1:12 19:12 100 97-102 1920 110 110-112 0/0
0.63 35:49 1:08 18:05 99 98-102 1790 111 108-112 0/0
0.69 37:24 1:36 25:35 96 94-99 2456 103 90-112 0/0
0.75 38:44 1:20 21:15 98 96-101 2083 112 104-118 14/21
0.81 40:20 1:35 25:27 97 95-100 2469 116 78-152 7/4
0.88 41:30 1:10 18:41 101 98-102 1887 110 104-114 12/7
0.93 43:13 1:43 32:39 101 99-102 3298 110 82-156 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.3% 25:40
    14 9.0% 17:35

  • Cadence Distribution

    118 avge / 156 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:24 More
    800m 10:38 21:23 More
    1km 35:36 57:17 More

Bespoke Fields

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