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Fri 8th Nov 2024 at 4:28pm by mhurren

Run > General
  • Time
    1:52:31
  • Miles
    12.02
  • Min/mi
    9:22
  • Pacing
    89.2%
  • WAVA
    48.68
  • Stride(cm)
    107
  • Cals
    1037
  • Cadence
    161
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1231
  • Asc(m)
    186
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 129/142bpm [1138b/mi] 106cal 6.8/7.81mph
2) 1mi - 9:01(9:01/mi) 132/146bpm [1190b/mi] 107cal 6.66/7.33mph
3) 1mi - 9:04(9:04/mi) 134/150bpm [1214b/mi] 104cal 6.62/8.95mph
4) 1mi - 9:21(9:21/mi) 134/151bpm [1253b/mi] 98cal 6.42/8.39mph
5) 1mi - 9:45(9:45/mi) 132/142bpm [1287b/mi] 89cal 6.16/7.49mph
6) 1mi - 9:12(9:12/mi) 127/136bpm [1168b/mi] 67cal 6.52/7.24mph
7) 1mi - 9:24(9:24/mi) 132/140bpm [1240b/mi] 80cal 6.38/7.2mph
8) 1mi - 9:56(9:56/mi) 131/139bpm [1302b/mi] 83cal 6.04/6.68mph
9) 1mi - 9:21(9:21/mi) 131/142bpm [1226b/mi] 73cal 6.41/6.8mph
10) 1mi - 9:18(9:18/mi) 134/143bpm [1247b/mi] 79cal 6.45/6.78mph
11) 1mi - 9:37(9:37/mi) 134/143bpm [1289b/mi] 78cal 6.23/6.91mph
12) 1mi - 9:28(9:28/mi) 133/142bpm [1259b/mi] 72cal 6.34/7.16mph
13) 0.02mi - 15(12:01/mi) 133/135bpm [1599b/mi] 1cal 4.99/6.22mph
8:49 9:01 9:04 9:21 9:45 9:12 9:24 9:56 9:21 9:18 9:37 9:28 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:52 127 70-142 1125 176 168-198 14/3
1.00 8:50 4:25 8:49 125 116-133 1102 167 160-174 5/13
1.50 13:24 4:34 9:07 129 120-136 1176 163 154-168 12/9
2.00 17:50 4:26 8:52 135 121-146 1197 160 156-168 17/11
2.50 22:16 4:26 8:52 131 120-145 1162 160 154-176 11/22
3.00 26:54 4:38 9:15 137 124-149 1268 162 140-170 17/9
3.50 31:41 4:47 9:35 132 119-151 1264 155 108-168 15/15
4.00 36:15 4:34 9:07 136 127-144 1240 161 152-168 6/18
4.50 41:00 4:45 9:31 134 129-141 1275 161 156-174 11/8
5.00 45:59 4:59 9:59 128 105-137 1278 160 126-166 15/2
5.50 50:40 4:40 9:21 127 114-136 1187 159 118-164 2/16
6.00 55:11 4:32 9:03 127 120-134 1150 160 154-164 3/14
6.50 59:51 4:39 9:19 135 131-139 1258 161 150-190 8/6
7.00 1:04:36 4:45 9:31 129 121-134 1227 163 158-170 6/9
7.50 1:09:28 4:52 9:43 133 123-139 1293 161 154-166 12/3
8.00 1:14:32 5:04 10:08 128 108-138 1298 161 152-166 6/9
8.50 1:19:08 4:36 9:11 129 119-138 1186 160 156-168 12/9
9.00 1:23:53 4:46 9:32 132 126-142 1257 159 154-166 8/8
9.50 1:28:28 4:35 9:09 132 127-137 1208 159 154-164 4/11
10.00 1:33:12 4:44 9:28 135 130-143 1279 158 154-164 12/3
10.50 1:38:10 4:58 9:56 134 125-142 1332 157 152-162 10/6
11.00 1:42:49 4:39 9:17 133 129-140 1235 158 154-164 10/6
11.50 1:47:24 4:35 9:11 133 129-137 1221 159 152-168 4/11
12.00 1:52:17 4:52 9:45 133 125-141 1297 158 152-162 7/6
12.02 1:52:31 14 12:10 133 132-134 1619 159 158-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.6% 9:50
    17 3.4% 9:21
    15 4.4% 10:17
    15 2.0% 9:31
    14 2.1% 10:55
    13 2.4% 9:03

  • Cadence Distribution

    161 avge / 198 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 161 12 1:51:45 9:18
    Walk 0.3 112 0 17 21:26
    Still 0.4 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 38.37% More
    800m 4:11 8:25 42.40% More
    1km 5:18 8:32 43.74% More
    Mile 8:46 8:46 45.39% More
    5k 27:52 8:58 48.56% More
    5 miles 45:56 9:11 47.82% More
    10k 57:04 9:11 48.00% More
    10 miles 1:33:11 9:19 48.53% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:04 8:04
    5km 26:49 8:38
    5M 44:24 8:53
    10km 55:54 9:00
    10M 1:32:35 9:16
    Half 2:03:16 9:25
    20M 3:13:01 9:39
    Mara 4:16:59 9:49
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