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Fri 8th Nov 2024 at 5:17pm by Will H

Run > General
  • Time
    53:38
  • Miles
    5.29
  • Min/mi
    10:08
  • Pacing
    75.5%
  • WAVA
    48.20
  • Stride(cm)
    96
  • Cals
    553
  • Cadence
    165
  • BPM
    124
  • %MHR
    63.4
  • B/mi
    1259
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:25/mi) 129/140bpm [1344b/mi] 120cal 5.76/6.39mph
2) 1mi - 9:46(9:44/mi) 123/129bpm [1196b/mi] 104cal 6.17/7.06mph
3) 1mi - 10:07(10:06/mi) 120/128bpm [1212b/mi] 98cal 5.94/6.89mph
4) 1mi - 10:15(10:14/mi) 124/129bpm [1268b/mi] 103cal 5.87/6.51mph
5) 1mi - 9:53(9:51/mi) 124/132bpm [1222b/mi] 96cal 6.09/7.24mph
6) 0.27mi - 3:12(11:39/mi) 126/129bpm [1467b/mi] 32cal 5.15/6.32mph
10:26 9:46 10:07 10:15 9:53 3:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:25 10:25 10:25 129 74-140 1343 166 108-170 21/21
2.00 20:29 10:03 +2 10:02 123 109-129 1233 165 0-234 9/25
3.00 31:57 11:28 +1 11:28 120 95-128 1376 163 0-176 22/22
4.01 42:24 10:26 +1 10:26 124 113-129 1293 164 82-168 24/16
5.01 52:45 10:21 +2 10:20 124 108-132 1282 164 0-170 11/22
5.28 55:57 3:12 +1 11:44 126 120-129 1479 164 150-170 15/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 140 max Delete HR Trace

  • Cadence Distribution

    165 avge / 234 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 165 5.2 52:31 10:29
    Walk 2.6 124 0.1 1:31 17:33
    Pause 3.4 - - 1:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 36.40% More
    800m 4:47 9:38 41.50% More
    1km 6:02 9:43 43.30% More
    Mile 9:54 9:54 45.52% More
    5k 32:48 10:34 45.61% More
    5 miles 52:33 10:31 46.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 51.48
    5km 30:03 9:40 49.80
    5M 50:26 10:05 48.40
    10km 1:03:54 10:17 47.70
    10M 1:47:15 10:44 46.68
    Half 2:23:54 10:59 45.92
    20M 3:48:04 11:24 45.33
    Mara 5:05:59 11:41 45.17
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