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Fri 8th Nov 2024 at 5:34pm by Eimear

Run > General
  • Time
    35:29
  • Miles
    3.36
  • Min/mi
    10:34
  • Pacing
    52.3%
  • Stride(cm)
    90
  • Cals
    352
  • Cadence
    170
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1341
  • Asc(m)
    153
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 111/143bpm [1299b/mi] 100cal
2) 1mi - 10:37(10:37/mi) 132/148bpm [1402b/mi] 106cal
3) 1mi - 9:46(9:46/mi) 141/153bpm [1378b/mi] 106cal
4) 0.36mi - 3:23(9:19/mi) 146/156bpm [1359b/mi] 40cal
11:42 10:37 9:46 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:16 72 49-85 1244 127 122-138 10/0
0.25 3:45 1:35 12:42 101 82-118 1282 168 108-180 6/3
0.38 7:03 3:18 +2:04 26:23 107 73-124 2823 174 164-178 10/4
0.50 8:24 1:21 10:52 111 91-126 1206 175 170-178 10/4
0.63 10:36 2:12 +47 17:32 111 98-127 1946 172 162-176 2/11
0.75 11:57 1:22 10:53 127 120-134 1382 175 174-176 8/8
0.88 13:16 1:19 10:34 135 131-136 1426 174 168-178 8/0
1.00 14:35 1:18 10:25 141 135-143 1469 175 174-178 5/6
1.13 16:04 1:29 11:56 140 131-146 1670 172 168-176 8/4
1.25 17:25 1:21 10:47 132 128-137 1422 176 174-178 11/5
1.38 18:57 1:32 12:20 140 126-147 1726 152 104-178 1/4
1.50 20:16 1:18 10:26 122 113-132 1273 164 112-176 3/4
1.63 21:31 1:16 10:04 137 134-138 1380 174 172-176 4/0
1.75 22:50 1:19 10:28 131 128-138 1371 173 172-174 4/3
1.88 24:15 1:25 +16 11:24 121 116-129 1379 177 170-180 4/12
2.00 25:28 1:13 9:45 129 123-135 1259 176 174-180 4/4
2.13 26:43 1:15 10:02 140 137-142 1404 175 172-176 4/9
2.25 27:57 1:14 9:50 145 142-148 1426 176 172-178 10/8
2.38 30:01 2:03 +45 16:27 131 112-150 2155 170 114-178 3/8
2.50 31:11 1:11 9:26 140 131-145 1320 178 176-180 7/7
2.63 33:00 1:49 +37 14:30 136 120-148 1973 168 114-178 7/13
2.75 34:15 1:15 10:00 137 126-145 1370 177 174-178 8/2
2.88 35:24 1:09 9:15 148 146-152 1369 177 174-180 6/7
3.00 36:36 1:12 9:34 152 151-152 1455 176 174-178 5/8
3.13 37:48 1:12 9:34 153 152-156 1463 175 172-176 6/1
3.25 40:06 2:18 +1:08 18:28 135 116-155 2492 176 170-182 7/9
3.36 41:08 1:02 9:02 151 140-156 1365 179 176-180 20/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 12.1% 8:44
    11 8.9% 10:36

  • Cadence Distribution

    170 avge / 182 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.8 175 3.2 32:09 11:45
    Walk 6.8 120 0.2 3:10 20:58
    Still 0.4 - - 12 -
    Pause 12.0 - - 5:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 0.00% More
    800m 4:41 9:26 0.00% More
    1km 6:23 10:17 0.00% More
    Mile 10:31 10:31 0.00% More
    5k 36:59 11:54 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:49 9:49
    5km 32:39 10:31
    5M 54:05 10:49
    10km 1:08:05 10:57
    10M 1:52:45 11:17
    Half 2:30:07 11:28
    20M 3:55:04 11:45
    Mara 5:12:58 11:57

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