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Fri 8th Nov 2024 at 4:40pm by Des Tinney

Walk > General
  • Time
    44:32
  • Miles
    2.45
  • Min/mi
    18:11
  • Stride(cm)
    77
  • Cals
    262
  • Cadence
    115
  • BPM
    92
  • %MHR
    54.5
  • B/mi
    1673
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:18(19:18/mi) 90/103bpm [1737b/mi] 110cal 50/104rpm
2) 1mi - 17:33(17:33/mi) 97/108bpm [1703b/mi] 109cal 55/63rpm
3) 0.45mi - 7:40(17:03/mi) 85/92bpm [1449b/mi] 43cal 58/61rpm
19:18 17:33 7:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 20:03 88 78-93 1764 118 100-208 1/2
0.25 4:41 2:10 17:23 85 82-89 1478 115 114-116 2/0
0.38 6:49 2:08 17:05 89 86-93 1520 115 114-118 1/1
0.50 8:55 2:07 16:52 87 82-91 1467 117 114-118 1/3
0.63 11:01 2:05 16:42 88 84-91 1469 117 114-118 1/1
0.75 13:07 2:06 16:51 88 87-90 1484 117 114-122 1/2
0.88 15:36 2:29 19:50 94 88-98 1865 116 112-118 6/0
1.00 19:17 3:41 29:31 95 87-103 2804 106 96-114 4/0
1.13 22:28 3:11 25:30 97 92-104 2474 108 94-122 8/0
1.25 24:35 2:07 16:52 100 95-104 1687 116 114-120 5/1
1.38 26:40 2:05 16:38 97 93-100 1613 117 114-118 4/1
1.50 28:49 2:09 17:14 99 92-103 1705 115 114-116 7/0
1.63 30:52 2:03 16:24 101 93-107 1656 117 114-120 5/3
1.75 32:54 2:02 16:17 96 92-99 1564 119 114-126 0/9
1.88 34:51 1:57 15:38 90 86-96 1407 121 118-122 0/9
2.00 36:51 1:59 15:55 92 90-93 1464 120 114-122 0/8
2.13 38:54 2:04 16:29 89 84-92 1467 117 112-122 0/6
2.25 41:02 2:08 17:00 85 80-89 1446 116 114-118 0/2
2.38 43:12 2:10 17:20 82 79-87 1422 116 114-118 0/2
2.45 44:32 1:20 17:46 82 78-88 1457 113 108-116 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    92 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.8% 21:01

  • Cadence Distribution

    115 avge / 208 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:37 More
    800m 7:57 15:59 More
    1km 10:01 16:08 More
    Mile 16:23 16:23 More
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