You can still access the old version of this page.

Fri 8th Nov 2024 at 4:26pm by SimonW

Run > General

Follow User
0 👍

Time
30:50
Miles
3.14
Min/mi
9:49
Pacing
78.8%
Stride(cm)
105
Cals
402
Cadence
156
BPM
148
%MHR
86.4
B/mi
1450
Asc(m)
150
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 141/153bpm [1378b/mi] 123cal 6.14/7.28mph
2) 1mi - 10:01(10:01/mi) 153/163bpm [1533b/mi] 133cal 5.99/6.74mph
3) 1mi - 9:45(9:45/mi) 152/158bpm [1483b/mi] 129cal 6.15/7.08mph
4) 0.14mi - 1:17(9:27/mi) 153/156bpm [1446b/mi] 17cal 6.35/6.64mph

9:46 10:01 9:45 1:17

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	122 103-135	1204	154 108-158	6/0
0.25	2:23	1:09	9:14	140 137-142	1293	156 152-158	7/2
0.38	3:53	1:30 +11	11:59	137 133-142	1642	155 152-158	8/6
0.50	5:56	2:03 +51	16:24	133 117-142	2181	158 152-164	7/16
0.63	7:25	1:29	11:53	146 143-148	1734	157 150-162	5/6
0.75	8:25	1:00	7:59	148 145-149	1182	158 156-160	22/1
0.88	9:40	1:15	10:02	150 146-153	1505	156 144-160	6/4
1.00	10:49	1:09	9:11	148 146-149	1359	157 156-160	0/26
1.13	12:03	1:14	9:49	153 151-154	1503	156 154-158	9/3
1.25	13:22	1:19	10:29	159 154-163	1667	157 150-160	12/7
1.38	14:37	1:16	10:07	153 147-161	1548	150 116-164	7/8
1.50	15:49	1:12	9:33	157 154-160	1499	157 156-158	8/3
1.63	17:03	1:14	9:48	155 152-156	1519	156 154-160	7/5
1.75	18:18	1:15	10:01	147 143-152	1474	155 152-158	4/2
1.88	19:35	1:17	10:17	149 143-152	1532	156 154-158	2/7
2.00	20:51	1:16	10:08	152 151-155	1540	155 140-160	7/0
2.13	22:04	1:13	9:45	152 151-154	1482	158 156-160	4/7
2.25	23:20	1:16	10:09	151 149-155	1532	150 98-158	8/1
2.38	24:33	1:13	9:43	150 149-152	1457	158 156-160	3/3
2.50	25:43	1:10	9:21	154 149-157	1439	156 154-158	3/3
2.63	26:58	1:15	10:03	148 145-152	1487	157 154-160	0/12
2.75	28:16	1:17	10:18	156 153-158	1607	157 152-162	12/2
2.88	29:28	1:12	9:36	154 152-157	1479	158 156-160	7/9
3.00	30:36	1:08	9:06	154 153-155	1400	158 156-162	4/12
3.13	31:47	1:11	9:30	153 152-155	1454	156 152-158	2/12
3.14	31:53	6	9:11	151 151-151	1387	154 154-154	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	16.7%	10:28
16	8.8%	10:28
12	4.5%	9:33
12	8.5%	9:26
10	7.7%	11:05

Cadence Distribution
156 avge / 164 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	156	3.1	31:38	10:09
Walk	0.7	108	0	14	13:43
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	0.00%	More
800m	4:36	9:15	0.00%	More
1km	5:52	9:26	0.00%	More
Mile	9:37	9:37	0.00%	More
5k	31:35	10:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:10	9:10
5km	30:29	9:49
5M	50:29	10:06
10km	1:03:34	10:14
10M	1:45:16	10:32
Half	2:20:09	10:42
20M	3:39:28	10:58
Mara	4:52:12	11:09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fri 8th Nov 2024 at 4:26pm by SimonW

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.