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Fri 8th Nov 2024 at 2:54pm by SimonW

Walk > General
  • Time
    55:00
  • Miles
    2.02
  • Min/mi
    27:14
  • Stride(cm)
    55
  • Cals
    279
  • Cadence
    108
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    2636
  • Asc(m)
    215
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 29:29(29:29/mi) 96/106bpm [2830b/mi] 156cal 33/59rpm 2.04/4.17mph
2) 1mi - 24:58(24:58/mi) 95/104bpm [2371b/mi] 121cal 40/63rpm 2.4/3.86mph
3) 0.02mi - 34(22:47/mi) 100/103bpm [2278b/mi] 2cal 49/52rpm 2.63/3.05mph
29:29 24:58 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:22 97 93-106 1684 111 108-116 1/0
0.13 2:12 1:07 17:49 95 92-96 1693 111 100-114 13/0
0.19 3:20 1:08 18:07 99 95-102 1793 112 110-116 7/3
0.25 4:24 1:04 17:09 101 100-102 1732 112 112-112 16/4
0.31 5:46 1:22 21:56 98 89-105 2149 114 112-116 13/7
0.38 7:42 1:56 30:53 96 89-106 2965 111 108-114 4/13
0.44 8:52 1:09 18:32 100 93-105 1853 111 108-116 7/7
0.50 10:00 1:08 18:11 99 98-100 1801 111 108-112 3/6
0.56 14:27 4:27 1:11:18 93 83-101 6631 109 108-112 1/3
0.63 15:43 1:15 20:06 99 96-101 1990 111 106-114 12/3
0.69 16:56 1:14 19:40 100 96-104 1966 110 106-112 2/11
0.75 18:06 1:10 18:32 101 99-105 1873 111 108-112 7/5
0.81 19:15 1:09 18:24 101 99-103 1859 110 108-112 4/7
0.88 20:29 1:14 19:45 101 98-104 1995 109 106-110 4/0
0.94 28:06 7:37 2:01:44 93 85-98 11321 100 90-108 23/10
1.00 29:28 1:22 21:53 100 95-102 2188 111 96-118 0/2
1.06 32:03 2:35 41:20 92 88-96 3803 101 94-110 14/31
1.13 33:24 1:21 21:35 92 82-99 1986 108 104-112 11/6
1.19 34:36 1:12 19:13 100 96-104 1922 109 104-114 4/5
1.25 35:47 1:11 18:59 98 96-101 1860 109 108-112 8/2
1.31 36:55 1:08 18:09 96 92-100 1743 107 102-110 3/7
1.38 38:59 2:05 33:14 94 84-102 3124 109 104-112 12/6
1.44 40:12 1:13 19:28 98 96-100 1908 108 102-112 2/6
1.50 41:25 1:13 19:22 97 95-101 1879 108 106-112 5/6
1.56 46:07 4:42 1:15:16 93 81-101 7001 105 96-108 4/1
1.63 47:19 1:11 19:01 93 90-98 1768 107 104-108 2/9
1.69 48:25 1:06 17:39 95 92-98 1676 107 104-108 9/8
1.75 49:31 1:06 17:38 96 94-98 1692 106 104-108 8/6
1.81 50:51 1:20 21:27 98 96-101 2103 106 104-108 16/16
1.88 52:04 1:12 19:15 98 97-101 1887 102 98-106 2/8
1.94 53:14 1:10 18:44 100 98-102 1873 103 96-106 18/1
2.00 54:27 1:13 19:27 99 96-100 1925 103 102-104 1/20
2.02 55:01 34 23:31 101 99-103 2374 103 102-104 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 14.9% 18:49
    14 6.7% 17:38

  • Cadence Distribution

    108 avge / 118 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:36 More
    800m 9:54 19:55 More
    1km 15:13 24:30 More
    Mile 24:51 24:51 More
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