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Fri 8th Nov 2024 at 5:15pm by Tom Fryers

Bike > General
  • Time
    14:46
  • Miles
    3.17
  • Mph
    12.9
  • Cals
    153
  • BPM
    123
  • %MHR
    64.9
  • B/mi
    574
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 5km - 14:09(2:50/km) 124/144bpm [351b/km] 148cal
2) 0.1km - 36(6:00/km) 115/124bpm [691b/km] 5cal
14:09 36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 9.11 117 112-124 771 1/1
0.25 1:27 38 11.89 128 114-138 646 5/1
0.38 2:01 34 13.39 125 122-131 560 0/7
0.50 2:32 31 14.37 127 123-134 530 1/2
0.63 3:08 36 12.41 140 134-144 677 3/2
0.75 3:39 31 14.59 129 125-133 530 0/1
0.88 4:06 27 16.89 124 121-126 440 0/2
1.00 4:35 29 15.63 127 126-128 488 1/0
1.13 5:02 27 16.75 128 123-131 459 0/1
1.25 5:30 28 16.05 128 124-130 479 1/1
1.38 5:59 29 15.34 124 123-125 485 0/2
1.50 6:33 34 13.33 124 121-125 558 1/1
1.63 7:05 32 13.98 119 115-124 511 0/1
1.75 7:35 30 14.90 121 119-123 487 1/1
1.88 8:05 30 14.95 121 120-122 486 2/0
2.00 8:41 36 12.63 125 123-126 594 1/3
2.13 9:29 48 9.33 126 124-128 811 0/1
2.25 10:04 35 13.04 116 111-124 534 1/0
2.38 10:34 30 15.04 118 115-119 471 1/1
2.50 11:04 30 14.85 123 119-125 497 0/1
2.63 11:33 29 15.46 123 121-125 477 2/1
2.75 12:10 37 12.32 125 123-126 609 1/1
2.88 12:55 46 9.80 124 119-129 759 1/0
3.00 13:38 42 10.59 114 110-119 646 1/1
3.13 14:25 47 9.59 120 111-124 751 3/0
3.17 14:46 21 7.49 113 111-115 905 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:38 More
    800m 1:50 3:41 More
    1km 2:18 3:43 More
    Mile 3:55 3:55 More
    5k 14:05 4:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:19 5:08
    20km 1:04:57 5:14
    15 miles 1:19:38 5:19
    20 miles 1:48:47 5:26
    40km 2:17:42 5:32
    25 miles 2:18:34 5:33
    42km 2:25:11 5:34
    50 miles 4:53:47 5:53
    56 miles 5:32:12 5:56
    100 miles 10:22:53 6:14
    112 miles 11:44:18 6:17
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