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Fri 8th Nov 2024 at 4:18pm by Jase_MK

Run > General
  • Time
    32:16
  • Miles
    3.33
  • Min/mi
    9:41
  • Pacing
    89.9%
  • WAVA
    47.15
  • Stride(cm)
    107
  • Cals
    373
  • Cadence
    156
  • BPM
    135
  • %MHR
    79.5
  • B/mi
    1310
  • Asc(m)
    155
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 6:18(6:18/km) 127/146bpm [800b/km] 75cal 9.52/10.08kmph
2) 1km - 5:56(5:56/km) 136/147bpm [806b/km] 75cal 10.12/11.19kmph
3) 1km - 5:26(5:26/km) 143/146bpm [776b/km] 75cal 11.05/11.76kmph
4) 1km - 5:54(5:54/km) 136/141bpm [803b/km] 64cal 10.16/10.98kmph
5) 1km - 6:28(6:28/km) 133/139bpm [861b/km] 61cal 9.27/10.35kmph
6) 0.36km - 2:13(6:08/km) 139/142bpm [854b/km] 23cal 9.77/10.95kmph
6:18 5:56 5:26 5:54 6:28 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 105 69-128 1087 153 102-160 6/0
0.25 2:32 1:15 9:58 131 127-133 1306 157 156-160 23/0
0.38 3:49 1:16 10:09 127 123-133 1289 158 156-160 4/7
0.50 5:01 1:12 9:38 135 132-139 1302 158 156-160 7/19
0.63 6:20 1:19 10:32 141 137-146 1486 157 154-160 14/17
0.75 7:26 1:06 8:48 138 134-143 1214 157 156-160 17/12
0.88 8:36 1:10 9:18 133 130-135 1236 157 156-160 14/7
1.00 10:00 1:25 11:19 134 129-136 1516 157 152-160 3/22
1.13 11:11 1:11 9:28 135 130-141 1278 157 156-160 12/11
1.25 12:17 1:06 8:48 144 141-147 1267 157 156-160 9/6
1.38 13:30 1:12 9:40 144 142-146 1392 157 156-160 9/9
1.50 14:33 1:04 8:29 144 143-146 1221 156 156-158 12/11
1.63 15:36 1:03 8:21 145 143-146 1212 157 156-158 18/5
1.75 16:38 1:02 8:15 144 140-146 1187 157 156-158 4/34
1.88 17:46 1:08 9:02 139 136-143 1257 156 154-158 5/11
2.00 18:56 1:10 9:22 138 135-141 1294 156 154-158 5/12
2.13 20:05 1:09 9:10 136 134-139 1246 156 154-158 12/12
2.25 21:14 1:09 9:14 135 133-136 1246 154 154-156 15/8
2.38 22:23 1:09 9:15 136 134-139 1259 154 150-156 13/11
2.50 23:47 1:24 11:11 135 128-141 1510 149 116-162 7/22
2.63 25:09 1:22 10:55 129 124-136 1409 152 116-154 15/6
2.75 26:31 1:22 10:56 136 134-137 1488 153 150-154 12/12
2.88 27:45 1:13 9:46 133 128-137 1299 153 148-156 16/11
3.00 29:02 1:17 10:18 135 132-139 1390 155 138-162 5/14
3.13 30:13 1:11 9:31 133 130-139 1266 157 152-160 8/12
3.25 31:32 1:19 10:28 138 134-141 1445 157 144-160 9/13
3.33 32:16 44 9:01 139 137-142 1254 158 156-160 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 7.3% 10:08
    17 11.1% 10:21
    16 7.9% 10:09
    16 10.6% 8:10
    15 10.9% 8:49
    13 9.5% 8:31

  • Cadence Distribution

    156 avge / 162 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 156 3.3 31:51 9:38
    Walk 1.2 117 0 23 16:25
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 40.75% More
    800m 4:14 8:31 44.23% More
    1km 5:21 8:37 45.58% More
    Mile 8:53 8:53 46.87% More
    5k 29:56 9:38 47.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 46.16
    5km 29:59 9:39 47.22
    5M 49:39 9:56 46.38
    10km 1:02:30 10:04 45.98
    10M 1:43:30 10:21 45.87
    Half 2:17:48 10:31 45.21
    20M 3:35:48 10:47 45.75
    Mara 4:47:19 10:58 45.82
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