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Fri 8th Nov 2024 at 3:56pm by testjbarton

Run > General
  • Time
    34:45
  • Miles
    4.13
  • Min/mi
    8:25
  • Pacing
    81.6%
  • WAVA
    49.69
  • Stride(cm)
    113
  • Cals
    451
  • Watts
    321
  • Cadence
    169
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1089
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 122/133bpm [1073b/mi] 109cal 303/356W
2) 1mi - 8:36(8:36/mi) 124/132bpm [1066b/mi] 109cal 326/439W
3) 1mi - 8:23(8:23/mi) 133/136bpm [1115b/mi] 111cal 314/367W
4) 1mi - 8:01(8:01/mi) 138/144bpm [1107b/mi] 109cal 321/369W
5) 0.13mi - 57(7:32/mi) 141/142bpm [1062b/mi] 13cal 339/360W
8:48 8:36 8:23 8:01 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:44 103 79-121 899 161 80-170 289 11-356 2/0
0.25 2:09 1:04 8:28 126 121-133 1068 169 166-170 315 301-354 0/1
0.38 3:11 1:02 8:15 130 126-133 1073 170 168-172 306 302-309 0/2
0.50 4:26 1:15 9:57 121 118-128 1205 169 164-172 303 280-347 1/1
0.63 5:27 1:02 8:14 123 121-125 1013 168 158-172 307 272-334 2/1
0.75 6:41 1:14 9:49 122 118-125 1197 167 160-174 290 256-321 1/1
0.88 7:44 1:03 8:22 125 124-127 1046 168 166-170 302 292-330 1/0
1.00 8:47 1:03 8:24 126 122-128 1059 169 168-170 334 321-352 2/0
1.13 9:54 1:07 8:56 123 122-124 1099 169 164-170 360 319-406 4/0
1.25 11:09 1:15 9:59 124 121-127 1237 167 160-174 323 228-439 7/0
1.38 12:10 1:02 8:15 124 121-125 1024 170 166-174 352 304-405 6/2
1.50 13:10 1:00 7:56 123 122-125 977 170 166-174 309 269-373 1/5
1.63 14:21 1:11 9:25 129 125-132 1215 168 160-172 337 284-389 3/1
1.75 15:26 1:05 8:40 124 123-131 1074 168 164-172 338 273-417 3/1
1.88 16:25 59 7:55 124 123-125 982 168 166-170 273 237-299 3/4
2.00 17:23 58 7:40 122 121-125 936 171 170-174 334 278-354 0/7
2.13 18:59 1:36 +32 12:49 125 121-131 1602 170 166-172 343 234-360 1/0
2.25 20:00 1:01 8:08 132 131-133 1075 170 166-172 340 310-367 2/1
2.38 21:00 1:00 8:04 131 131-133 1056 169 166-172 329 314-361 1/1
2.50 22:01 1:01 8:06 134 133-135 1085 169 166-170 320 304-354 2/1
2.63 23:00 59 7:51 135 134-135 1060 168 166-170 320 305-331 0/3
2.75 24:05 1:05 8:38 135 134-136 1165 169 168-170 326 319-333 0/2
2.88 25:16 1:11 9:29 135 134-136 1281 169 162-174 289 216-362 2/1
3.00 26:17 1:02 8:12 136 135-136 1116 168 166-172 324 310-337 1/3
3.13 27:18 1:01 8:08 139 136-140 1131 168 166-172 318 311-322 0/1
3.25 28:20 1:02 8:12 138 137-138 1132 169 168-170 318 298-343 0/2
3.38 29:20 1:00 8:01 139 138-140 1114 168 166-172 324 317-331 0/1
3.50 30:25 1:05 8:38 142 139-144 1225 169 166-172 315 292-338 0/1
3.63 31:24 1:00 7:57 143 142-144 1137 169 164-172 310 301-325 0/2
3.75 32:52 1:27 +27 11:40 139 131-142 1621 168 166-172 327 249-361 1/2
3.88 33:50 58 7:43 132 130-134 1018 171 168-174 341 300-364 2/1
4.00 34:45 55 7:21 134 131-137 984 172 166-174 356 339-369 1/1
4.13 35:42 57 7:36 141 137-142 1070 172 170-176 339 323-360 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.3% 8:59

  • Cadence Distribution

    169 avge / 176 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 168 4.1 34:35 8:38
    Walk 0.2 80 0 5 13:06
    Still 0.1 - - 3 -
    Pause 2.7 - - 59 -

  • Power Distribution

    321W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 39.15% More
    800m 3:56 7:55 42.86% More
    1km 4:57 7:57 44.59% More
    Mile 8:18 8:18 45.55% More
    5k 26:45 8:37 48.03% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:44 7:44
    5km 25:42 8:16
    5M 42:33 8:31
    10km 53:35 8:37
    10M 1:28:44 8:52
    Half 1:58:08 9:01
    20M 3:04:59 9:15
    Mara 4:06:17 9:24
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