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Fri 8th Nov 2024 at 10:28am by geordiemum

Walk > General
  • Time
    53:10
  • Miles
    1.78
  • Min/mi
    29:52
  • Stride(cm)
    43
  • Cals
    139
  • Cadence
    126
  • BPM
    82
  • %MHR
    48
  • B/mi
    2454
  • Asc(m)
    2602
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 31:28(31:28/mi) 87/110bpm [2738b/mi] 103cal 19/70rpm 1.91/3.4mph
2) 0.78mi - 21:42(27:54/mi) 72/94bpm [2008b/mi] 36cal 2.15/2.15mph
31:28 21:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:57 93 84-109 2413 132 122-140 154/125
0.13 2:57 1:20 21:21 106 101-110 2263 131 124-138 53/163
0.19 4:25 1:28 23:21 97 91-105 2265 129 118-136 146/131
0.25 5:59 1:34 25:02 100 90-107 2504 127 106-132 131/59
0.31 7:36 1:37 25:54 89 84-93 2305 - 105/57
0.38 9:13 1:37 25:54 85 76-91 2201 - 61/116
0.44 10:50 1:37 25:54 89 80-95 2305 - 45/149
0.50 12:31 1:41 26:51 80 75-84 2148 130 116-134 193/93
0.56 14:19 1:49 28:57 81 78-87 2345 122 94-134 202/151
0.63 16:12 1:53 30:07 77 68-84 2320 98 86-106 91/118
0.69 30:28 14:16 +12:35 3:48:09 97 82-107 22131 127 114-136 36/131
0.75 32:37 2:09 34:25 89 84-95 3063 117 102-132 137/30
0.81 35:05 2:28 39:26 93 85-101 3667 108 102-116 29/63
0.88 1:11:34 36:29 +31:33 9:43:42 87 62-100 50783 103 82-124 40/51
0.94 1:13:53 2:19 37:03 79 73-84 2927 114 114-114 91/35
1.00 1:15:37 1:45 27:56 71 66-83 1983 - 61/98
1.06 1:17:22 1:45 27:55 76 71-84 2121 - 150/176
1.13 1:19:07 1:45 27:55 69 65-77 1926 - 166/159
1.19 1:20:51 1:45 27:55 68 57-77 1898 - 69/64
1.25 1:22:36 1:45 27:55 70 63-75 1954 - 72/46
1.31 1:24:21 1:45 27:55 74 56-94 2065 - 78/202
1.38 1:26:05 1:45 27:55 73 66-80 2037 - 119/108
1.44 1:27:50 1:45 27:54 75 66-86 2093 - 114/67
1.50 1:29:35 1:45 27:55 78 66-90 2177 - 83/116
1.56 1:31:19 1:45 27:55 72 69-76 2010 - 80/147
1.63 1:33:04 1:45 27:55 74 64-78 2065 - 109/101
1.69 1:34:49 1:45 27:54 64 51-70 1786 - 166/43
1.75 1:36:33 1:45 27:55 73 62-78 2037 - 58/252
1.78 1:37:20 47 27:55 79 71-82 2205 - 136/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 17.3% 27:55

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:49 23:22 More
    800m 12:19 24:47 More
    1km 15:58 25:41 More
    Mile 1:03:32 1:03:32 More
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