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Fri 8th Nov 2024 at 2:08pm by shineyheadmike

Run > General
  • Time
    1:58:32
  • Miles
    10.04
  • Min/mi
    11:48
  • Pacing
    86.1%
  • WAVA
    47.32
  • Stride(cm)
    78
  • Cals
    1066
  • Cadence
    176
  • BPM
    146
  • %MHR
    86.8
  • B/mi
    1721
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:28(6:28/km) 130/147bpm [841b/km] 53cal 9.27/0kmph
2) 1km - 6:28(6:28/km) 142/150bpm [919b/km] 57cal 9.27/0kmph
3) 1km - 6:33(6:33/km) 143/149bpm [936b/km] 58cal 9.17/0kmph
4) 1km - 6:39(6:39/km) 145/153bpm [963b/km] 61cal 9.03/0kmph
5) 1km - 6:42(6:42/km) 146/152bpm [979b/km] 61cal 8.95/0kmph
6) 1km - 7:04(7:04/km) 149/155bpm [1052b/km] 66cal 8.5/0kmph
7) 1km - 7:06(7:06/km) 149/152bpm [1057b/km] 67cal 8.46/0kmph
8) 1km - 6:50(6:50/km) 150/155bpm [1025b/km] 65cal 8.78/0kmph
9) 1km - 8:00(8:00/km) 144/156bpm [1152b/km] 71cal 7.5/0kmph
10) 1km - 7:37(7:37/km) 147/155bpm [1119b/km] 70cal 7.88/0kmph
11) 1km - 7:21(7:21/km) 146/153bpm [1073b/km] 67cal 8.16/0kmph
12) 1km - 7:32(7:32/km) 147/158bpm [1107b/km] 69cal 7.97/0kmph
13) 1km - 7:44(7:44/km) 148/161bpm [1145b/km] 72cal 7.76/0kmph
14) 1km - 7:57(7:57/km) 147/164bpm [1169b/km] 69cal 7.55/0kmph
15) 1km - 9:00(9:00/km) 146/155bpm [1314b/km] 74cal 6.67/0kmph
16) 1km - 7:58(7:58/km) 148/154bpm [1180b/km] 71cal 7.53/0kmph
17) 0.16km - 1:33(9:42/km) 153/160bpm [1483b/km] 15cal 6.19/0kmph
6:28 6:28 6:33 6:39 6:42 7:04 7:06 6:50 8:00 7:37 7:21 7:32 7:44 7:57 9:00 7:58 1:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:13 5:13 10:26 129 98-140 1346 177 172-188 9/3
1.00 10:27 5:14 10:28 140 132-150 1464 178 172-186 4/5
1.50 15:37 5:10 10:19 143 139-149 1476 177 174-182 3/3
2.00 20:55 5:18 10:37 144 140-148 1528 176 174-180 1/2
2.50 26:17 5:22 10:45 145 141-153 1559 178 174-182 5/4
3.00 31:41 5:23 10:47 146 142-149 1574 179 174-182 3/3
3.50 37:06 5:25 10:50 149 142-155 1614 179 170-184 3/5
4.00 43:05 5:59 11:58 148 145-152 1771 178 164-182 4/2
4.50 48:39 5:34 11:08 150 143-153 1671 178 172-182 3/4
5.00 54:09 5:30 11:00 151 146-155 1661 178 174-182 2/2
5.50 1:00:44 6:35 13:10 144 121-156 1896 172 82-186 3/1
6.00 1:06:39 5:55 11:50 147 142-155 1739 178 174-184 3/4
6.50 1:12:50 6:11 12:22 147 139-153 1818 173 118-184 5/7
7.00 1:18:46 5:56 11:52 146 140-151 1733 178 174-184 7/4
7.50 1:24:50 6:04 12:08 147 142-158 1784 177 172-182 4/3
8.00 1:31:04 6:14 12:29 148 141-161 1846 178 174-184 15/19
8.50 1:37:26 6:21 12:43 148 143-161 1881 176 114-182 17/6
9.00 1:43:52 6:27 12:53 146 140-164 1882 176 118-182 14/17
9.50 1:51:20 7:27 14:55 147 138-155 2192 161 112-188 18/8
10.00 1:57:39 6:20 12:39 148 141-160 1873 177 118-182 2/10
10.04 1:58:31 52 21:26 153 143-157 3280 142 118-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 8.1% 12:33
    13 2.9% 12:17

  • Cadence Distribution

    176 avge / 188 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 177 9.8 1:53:54 11:35
    Walk 3.5 121 0.2 4:11 19:46
    Still 0.4 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 35.58% More
    800m 5:07 10:17 42.46% More
    1km 6:24 10:18 44.20% More
    Mile 10:23 10:23 46.44% More
    5k 32:49 10:34 50.10% More
    5 miles 54:09 10:50 49.71% More
    10k 1:09:27 11:11 48.52% More
    10 miles 1:57:39 11:46 47.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 46.89
    5km 34:11 11:00 48.10
    5M 56:37 11:19 47.54
    10km 1:11:17 11:28 47.26
    10M 1:58:02 11:48 47.31
    Half 2:37:09 12:00 46.73
    20M 4:06:05 12:18 47.29
    Mara 5:27:39 12:30 47.36
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