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Fri 8th Nov 2024 at 2:33pm by JohnRMurdoch

Walk > General

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Time
19:45
Miles
0.45
Min/mi
43:53
Stride(cm)
33
Cals
60
Cadence
112
BPM
75
%MHR
43.9
B/mi
3293
Asc(m)
21
Surface
Road

Notes & Comments

1) 0.45mi - 19:45(43:37/mi) 74/89bpm [3228b/mi] 60cal 25/75rpm

19:45

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:17	2:17	36:27	77 67-87	2807	115 100-124	10/3
0.13	5:04	2:47	44:39	73 68-81	3259	111 108-114	3/9
0.19	7:36	2:32	40:36	76 72-81	3086	104 90-118	6/6
0.25	10:36	3:00	48:01	74 69-79	3553	100 86-112	11/5
0.31	12:00	1:24	22:22	79 75-85	1767	118 114-122	6/10
0.38	13:15	1:15	20:00	85 83-88	1700	121 116-124	4/2
0.44	17:53	4:38	1:14:05	72 63-83	5335	116 106-124	0/2
0.45	19:45	1:52	2:27:22	73 61-88	10758	104 104-104	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
75 avge / 88 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
112 avge / 124 max Stride Length: 33cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:26	29:53	More

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Fri 8th Nov 2024 at 2:33pm by JohnRMurdoch

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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