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Fri 8th Nov 2024 at 1:16pm by foofrosty

Bike > General
  • Time
    14:11
  • Miles
    2.54
  • Mph
    10.7
  • Cals
    119
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    576
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2.54mi - 14:11(5:35/mi) 103/130bpm [575b/mi] 119cal
14:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 9.67 76 70-82 471 5/0
0.25 1:45 59 7.64 99 81-113 777 4/0
0.38 2:19 34 13.40 106 104-108 475 4/0
0.50 3:50 1:31 4.93 100 87-109 1217 4/0
0.63 4:31 41 10.93 91 86-95 500 2/0
0.75 1:17:10 1:12:38 +1:12:17 0.10 87 79-94 50556 2/1
0.88 1:19:23 2:13 3.39 104 87-119 1843 2/1
1.00 1:19:47 24 18.55 113 102-119 366 0/0
1.13 1:20:06 19 24.06 97 94-102 242 1/1
1.25 1:20:29 23 19.52 100 95-101 307 8/0
1.38 1:21:06 37 12.20 108 100-117 531 0/13
1.50 1:21:51 46 9.82 123 117-130 751 3/4
1.63 1:22:34 42 10.59 121 117-125 686 10/0
1.75 1:22:57 23 19.48 110 99-124 339 5/0
1.88 1:23:17 20 22.22 101 99-103 273 4/4
2.00 1:23:34 17 26.59 102 100-103 230 0/18
2.13 1:23:51 17 26.48 105 103-109 238 1/20
2.25 1:24:15 24 18.96 113 111-114 358 10/0
2.38 1:24:55 40 11.21 119 113-129 637 6/0
2.50 1:25:44 49 9.17 126 123-130 824 1/3
2.54 1:26:28 44 3.51 109 101-124 1861 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 2.9% 11.7
    21 2.5% 7.9
    18 3.4% 10.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:15 More
    800m 1:14 2:29 More
    1km 1:40 2:41 More
    Mile 3:44 3:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:38 6:04
    20km 1:16:20 6:09
    15 miles 1:33:11 6:13
    20 miles 2:06:24 6:19
    40km 2:39:09 6:24
    25 miles 2:40:08 6:24
    42km 2:47:35 6:25
    50 miles 5:33:52 6:41
    56 miles 6:16:28 6:43
    100 miles 11:36:04 6:58
    112 miles 13:04:55 7:00
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