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Fri 8th Nov 2024 at 7:43am by lach ness monster

Run > General
  • Time
    1:09:51
  • Miles
    7.12
  • Min/mi
    9:49
  • Pacing
    82.6%
  • WAVA
    43.70
  • Stride(cm)
    95
  • Cals
    911
  • Watts
    325
  • Cadence
    172
  • BPM
    136
  • B/mi
    1334
  • Asc(m)
    174
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 126/139bpm [1225b/mi] 125cal 309/423W
2) 1mi - 9:51(9:51/mi) 134/147bpm [1321b/mi] 133cal 320/466W
3) 1mi - 10:11(10:11/mi) 137/150bpm [1395b/mi] 132cal 312/442W
4) 1mi - 10:51(10:51/mi) 138/151bpm [1498b/mi] 137cal 300/458W
5) 1mi - 9:14(9:14/mi) 141/153bpm [1301b/mi] 126cal 323/446W
6) 1mi - 9:15(9:15/mi) 141/152bpm [1304b/mi] 122cal 335/419W
7) 1mi - 9:37(9:37/mi) 136/153bpm [1308b/mi] 121cal 312/439W
8) 0.12mi - 1:09(9:36/mi) 130/136bpm [1248b/mi] 15cal 344/413W
9:44 9:51 10:11 10:51 9:14 9:15 9:37 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:11 110 67-128 1010 172 96-180 317 99-395 3/8
0.50 4:50 2:33 10:10 127 122-130 1292 174 166-180 291 222-333 3/5
0.75 7:22 2:32 10:08 134 122-139 1359 173 160-180 316 258-423 7/3
1.00 9:43 2:21 9:22 132 128-135 1237 173 166-180 314 279-350 3/4
1.25 12:07 2:24 9:38 131 124-136 1261 172 166-178 316 244-423 7/11
1.50 14:26 2:19 9:15 137 134-141 1268 173 170-178 321 293-379 5/4
1.75 16:57 2:31 10:04 130 120-136 1309 172 84-214 313 54-466 5/9
2.00 19:34 2:37 10:28 137 131-147 1435 175 168-180 351 280-429 18/3
2.25 22:24 2:50 11:19 139 122-149 1574 173 126-180 365 286-424 14/1
2.50 25:05 2:41 10:42 136 127-150 1456 174 166-182 338 198-442 15/14
2.75 27:25 2:20 9:20 143 135-150 1335 172 166-176 311 254-409 8/7
3.00 29:46 2:21 9:22 128 125-135 1200 170 164-176 276 232-319 0/24
3.25 33:06 3:20 13:22 130 113-143 1737 173 166-182 327 242-427 7/6
3.50 35:39 2:33 10:11 143 132-150 1457 174 170-178 369 292-444 11/1
3.75 38:07 2:28 9:51 146 139-150 1438 172 164-176 328 264-379 14/0
4.00 40:37 2:30 10:01 135 127-151 1352 172 162-178 304 224-458 2/19
4.25 42:58 2:21 9:25 147 138-153 1384 172 168-178 318 243-409 14/9
4.50 45:06 2:08 8:30 141 137-143 1199 171 166-176 339 317-390 5/10
4.75 47:29 2:23 9:34 139 124-145 1329 169 106-174 299 142-357 2/9
5.00 49:50 2:21 9:24 139 121-146 1308 173 170-176 350 294-446 9/9
5.25 52:07 2:17 9:10 140 135-147 1283 172 168-176 338 275-419 5/5
5.50 54:19 2:12 8:47 140 133-147 1230 172 168-174 332 283-366 6/4
5.75 56:44 2:25 9:39 136 132-146 1313 172 168-176 329 286-417 5/7
6.00 59:05 2:21 9:24 146 139-152 1372 172 166-176 342 274-396 12/4
6.25 1:01:36 2:31 10:04 135 121-143 1359 171 158-176 288 191-365 1/19
6.50 1:03:55 2:19 9:16 136 123-141 1259 172 168-176 349 313-407 9/2
6.75 1:06:23 2:28 9:52 143 123-153 1411 173 162-178 343 206-439 17/13
7.00 1:08:42 2:19 9:16 130 125-134 1204 171 168-174 297 258-333 1/11
7.12 1:09:51 1:09 9:46 130 125-136 1269 173 170-178 345 285-413 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.1% 11:30
    30 4.6% 11:06
    22 5.0% 10:23
    18 6.9% 10:39
    14 7.6% 11:27
    14 4.4% 9:57

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 172 7.1 1:08:22 9:37
    Walk 0.2 98 0 9 14:44
    Still 1.9 - - 1:20 -

  • Power Distribution

    325W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 34.14% More
    800m 4:19 8:42 39.00% More
    1km 5:28 8:48 40.31% More
    Mile 9:07 9:07 41.47% More
    5k 29:06 9:22 44.17% More
    5 miles 48:43 9:45 43.25% More
    10k 1:00:57 9:49 43.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 43.41
    5km 29:00 9:20 44.31
    5M 48:01 9:36 43.87
    10km 1:00:28 9:44 43.66
    10M 1:40:07 10:01 43.70
    Half 2:13:18 10:11 43.16
    20M 3:28:45 10:26 43.67
    Mara 4:37:56 10:36 43.74
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