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Fri 8th Nov 2024 at 2:53pm by ptr_runner

Walk > General
  • Time
    19:25
  • Miles
    0.68
  • Min/mi
    28:33
  • Stride(cm)
    45
  • Cals
    87
  • Cadence
    125
  • BPM
    98
  • %MHR
    51.1
  • B/mi
    2800
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1.1km - 19:25(17:43/km) 98/119bpm [1736b/km] 87cal 30/71rpm 3.39/7.52kmph
19:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:52 100 97-103 1787 131 126-134 3/3
0.13 2:03 56 14:58 100 97-102 1496 132 130-132 4/1
0.19 2:53 50 13:17 99 97-101 1316 130 128-132 7/3
0.25 4:05 1:12 19:15 96 92-99 1848 132 128-142 1/4
0.31 5:02 57 15:17 93 89-97 1422 131 128-132 0/0
0.38 16:58 11:56 +10:25 3:10:49 96 89-103 18319 122 102-130 2/0
0.44 21:41 4:43 1:15:26 93 70-119 7016 108 90-128 3/2
0.50 23:40 1:59 31:41 103 97-111 3264 123 106-126 2/2
0.56 26:12 2:32 40:40 105 94-115 4269 118 100-128 2/2
0.63 27:57 1:45 28:02 107 100-115 3000 124 120-128 4/3
0.68 29:49 1:52 33:16 93 78-104 3094 125 120-126 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 119 max Delete HR Trace

  • Cadence Distribution

    125 avge / 142 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:23 More
    800m 23:29 47:14 More
    1km 27:37 44:26 More
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