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Fri 8th Nov 2024 at 1:19pm by richmac

Walk > General

  • Time
    26:21
  • Miles
    1.37
  • Min/mi
    19:14
  • Stride(cm)
    78
  • Cals
    171
  • Cadence
    108
  • BPM
    100
  • %MHR
    59
  • B/mi
    1919
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:34(11:34/km) 97/107bpm [1121b/km] 72cal 55/76rpm 5.19/6.19kmph
2) 1km - 12:09(12:09/km) 101/111bpm [1228b/km] 77cal 53/58rpm 4.94/5.33kmph
3) 0.21km - 2:39(12:35/km) 105/106bpm [1321b/km] 22cal 54/57rpm 4.77/5.18kmph
11:34 12:09 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:32 90 85-92 1758 109 84-116 99/1
0.13 2:19 1:06 17:39 94 91-97 1660 111 108-114 0/9
0.19 3:33 1:14 19:38 98 96-101 1924 110 108-114 0/8
0.25 4:41 1:08 18:05 102 93-107 1844 110 110-112 1/2
0.31 5:50 1:09 18:19 95 93-98 1740 111 108-118 0/2
0.38 6:52 1:02 16:40 98 97-100 1633 110 108-116 1/0
0.44 8:04 1:12 19:10 100 95-102 1916 109 106-120 1/1
0.50 9:16 1:12 19:10 95 92-97 1820 109 106-114 3/1
0.56 10:29 1:13 19:28 98 95-99 1907 110 108-112 0/6
0.63 11:37 1:08 18:16 102 99-104 1863 110 104-116 0/6
0.69 12:47 1:10 18:35 106 103-111 1970 107 104-110 3/1
0.75 14:03 1:16 20:21 105 104-106 2137 106 92-116 5/0
0.81 15:20 1:16 20:23 101 99-105 2059 105 100-112 9/0
0.88 16:33 1:14 19:39 98 98-99 1926 106 102-110 4/1
0.94 17:50 1:16 20:23 98 95-99 1997 106 102-110 7/0
1.00 18:59 1:09 18:30 97 96-100 1794 107 104-112 7/0
1.06 20:09 1:10 18:41 101 100-101 1888 110 108-112 1/2
1.13 21:20 1:11 18:56 101 101-102 1912 108 104-110 1/1
1.19 22:34 1:14 19:45 104 101-106 2055 103 64-106 3/1
1.25 23:52 1:17 20:39 102 100-104 2106 105 102-108 2/1
1.31 25:07 1:15 20:03 104 102-105 2086 109 106-114 1/5
1.37 26:20 1:13 20:03 105 105-106 2105 109 102-112 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    100 avge / 111 max Delete HR Trace
  • Climb Gradient Min/mi
    38 4.1% 19:42
  • Cadence Distribution

    108 avge / 120 max Stride Length: 78cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:52 More
    800m 9:06 18:18 More
    1km 11:26 18:23 More
    Mile 18:52 18:52 More

Bespoke Fields

Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
Avg pwr
Avg cadence
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