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Fri 8th Nov 2024 at 12:18pm by JohnRMurdoch

Walk > General
  • Time
    32:49
  • Miles
    0.82
  • Min/mi
    40:01
  • Stride(cm)
    34
  • Cals
    112
  • Cadence
    116
  • BPM
    83
  • %MHR
    48.8
  • B/mi
    3337
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.82mi - 32:49(40:16/mi) 80/98bpm [3221b/mi] 112cal 32/105rpm
32:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:46 88 78-94 2179 108 102-114 9/0
0.13 3:02 1:29 23:48 90 85-95 2141 117 110-134 7/7
0.19 4:37 1:35 25:18 81 73-89 2049 119 112-128 5/4
0.25 6:01 1:24 22:22 83 75-90 1856 119 114-128 1/5
0.31 7:22 1:21 21:43 85 83-88 1846 117 104-124 3/4
0.38 8:45 1:23 22:07 83 82-86 1836 114 112-120 5/5
0.44 10:00 1:15 20:01 82 80-84 1642 120 114-124 4/1
0.50 11:15 1:14 19:48 88 86-90 1743 119 116-122 2/5
0.56 12:31 1:16 20:18 84 83-86 1706 120 118-124 8/1
0.63 13:53 1:23 22:03 85 82-92 1874 114 104-122 4/5
0.69 15:16 1:22 21:58 90 84-92 1977 132 120-176 1/1
0.75 16:30 1:14 19:45 90 84-97 1778 125 118-134 0/0
0.81 26:40 10:11 2:42:50 81 69-98 13189 111 86-130 0/0
0.82 32:49 6:09 37:38:08 68 62-79 153553 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 98 max Delete HR Trace

  • Cadence Distribution

    116 avge / 176 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:28 More
    800m 10:23 20:53 More
    1km 13:07 21:07 More
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